Fast foods, taco salad vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, taco salad
141 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
141 kcal
298 kcal
Protein
6.7 g
12.0 g
Carbs
11.9 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
7.5 g
14.2 g
Sodium
385 mg
692 mg
Key takeaways
- Fast foods, taco salad has 53% fewer calories (141 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 6.7 g).
- Fast foods, taco salad has more carbs (11.9 g vs 30.5 g).
- Fast foods, taco salad has more fat (7.5 g vs 14.2 g).
- Fast foods, taco salad has more sodium (385 mg vs 692 mg).
| Macronutrients | Fast foods, taco salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 141 kcal | 298 kcal |
| Protein | 6.7 g | 12.0 g |
| Total Fat | 7.5 g | 14.2 g |
| Total Carbohydrate | 11.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 72.4 g | 40.8 g |
| Carbohydrates | Fast foods, taco salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 11.9 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, taco salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.5 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.3 g |
| Monounsaturated Fat | 2.6 g | 4.4 g |
| Polyunsaturated Fat | 0.9 g | 3.5 g |
| Omega-3 Fatty Acids | 45.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 838.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, taco salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 6.7 g | 12.0 g |
| Histidine | 201.0 mg | 322.0 mg |
| Isoleucine | 311.0 mg | 487.0 mg |
| Leucine | 549.0 mg | 952.0 mg |
| Lysine | 486.0 mg | 652.0 mg |
| Methionine | 145.0 mg | 247.0 mg |
| Phenylalanine | 277.0 mg | 564.0 mg |
| Threonine | 254.0 mg | 374.0 mg |
| Tryptophan | 75.0 mg | 116.0 mg |
| Valine | 343.0 mg | 604.0 mg |
| Alanine | 339.0 mg | 434.0 mg |
| Arginine | 357.0 mg | 485.0 mg |
| Aspartic Acid | 554.0 mg | 739.0 mg |
| Cystine | 60.0 mg | 178.0 mg |
| Glutamic Acid | 1,291.0 mg | 3,160.0 mg |
| Glycine | 326.0 mg | 400.0 mg |
| Proline | 452.0 mg | 1,134.0 mg |
| Serine | 287.0 mg | 588.0 mg |
| Tyrosine | 232.0 mg | 427.0 mg |
| Vitamins | Fast foods, taco salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 23.3 mg | ~ |
| Betaine | 10.9 mg | ~ |
| Minerals | Fast foods, taco salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 97.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 72.0 mg | 205.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 385.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 2.2 mcg | 20.6 mcg |
| Sterols | Fast foods, taco salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 22.0 mg | 25.0 mg |
| Other | Fast foods, taco salad | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, taco salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, taco salad has fewer calories: 141 kcal for Fast foods, taco salad vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, taco salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 6.7 g for Fast foods, taco salad vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, taco salad or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, taco salad is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.