Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
257 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
257 kcal
118 kcal
Protein
15.4 g
1.8 g
Carbs
22.6 g
16.6 g
Fiber
1.2 g
~
Sugars
5.0 g
12.5 g
Fat
11.8 g
5.1 g
Sodium
605 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 54% fewer calories (118 kcal vs 257 kcal).
- Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein (15.4 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 22.6 g).
- Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has more sugars (5.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.8 g).
| Macronutrients | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 257 kcal | 118 kcal |
| Protein | 15.4 g | 1.8 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 22.6 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 5.0 g | 12.5 g |
| Water | 48.0 g | 76.0 g |
| Carbohydrates | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 22.6 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 5.0 g | 12.5 g |
| Fats & Fatty Acids | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 4.5 g | 0.8 g |
| Polyunsaturated Fat | 3.2 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 287.0 mg | ~ |
| Omega-6 Fatty Acids | 2,884.0 mg | ~ |
| Protein & Amino Acids | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.4 g | 1.8 g |
| Vitamins | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 32.0 mcg | ~ |
| Vitamin C | 3.8 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 8.4 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | 16.6 mg | ~ |
| Minerals | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 92.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 31.0 mg | 13.0 mg |
| Phosphorus | 224.0 mg | 49.0 mg |
| Potassium | 256.0 mg | ~ |
| Sodium | 605.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 14.6 mcg | ~ |
| Sterols | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 38.0 mg | 2.0 mg |
| Other | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 257 kcal for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Fruit & Walnut Salad?
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has more protein: 15.4 g for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.