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Fast foods, chicken fillet sandwich, with cheese

Nutrition facts per 100 g · edible portion

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Gluten-free Contains Milk

Dietary labels are inferred automatically from Fast foods, chicken fillet sandwich, with cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

277 kcal Calories

26%

12.9 g Protein

18.2 g Carbs

22%

17.0 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Fast foods, chicken fillet sandwich, with cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, chicken fillet sandwich, with cheese come from — the split across carbs, fat & protein.

277 kcal / serving

26% from carbs

Carbs 26%

18.2 g per serving
Fat 55%

17.0 g per serving
Protein 19%

12.9 g per serving

What Fast foods, chicken fillet sandwich, with cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium38% Protein26% Niacin (B3)25% Thiamin (B1)15% Riboflavin (B2)15% Phosphorus14% Folate (B9)12% Pantothenic Acid (B5)12% Zinc12% Vitamin B611%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.2 g	7%

Fats & Fatty Acids	Amount	% DV
Total Fat	17.0 g	22%
Saturated Fat	5.5 g	27%
Monounsaturated Fat	6.0 g	—
Polyunsaturated Fat	4.4 g	—

Protein & Amino Acids	Amount	% DV
Protein	12.9 g	26%
Histidine	376.0 mg	—
Isoleucine	601.0 mg	—
Leucine	955.0 mg	—
Lysine	924.0 mg	—
Methionine	308.0 mg	—
Phenylalanine	553.0 mg	—
Threonine	474.0 mg	—
Tryptophan	152.0 mg	—
Valine	647.0 mg	—
Alanine	607.0 mg	—
Arginine	695.0 mg	—
Aspartic Acid	978.0 mg	—
Cystine	168.0 mg	—
Glutamic Acid	2,469.0 mg	—
Glycine	649.0 mg	—
Proline	903.0 mg	—
Serine	526.0 mg	—
Tyrosine	441.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	72.0 mcg	8%
Vitamin C	1.3 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.0 mg	25%
Vitamin B6	0.2 mg	11%
Folate (B9)	48.0 mcg	12%
Vitamin B12	0.2 mcg	8%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	113.0 mg	9%
Iron	1.6 mg	9%
Magnesium	19.0 mg	5%
Phosphorus	178.0 mg	14%
Potassium	146.0 mg	3%
Sodium	543.0 mg	24%
Zinc	1.3 mg	12%
Copper	0.1 mg	8%
Manganese	0.2 mg	7%
Selenium	21.1 mcg	38%

Sterols	Amount	% DV
Cholesterol	34.0 mg	11%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.1 g	—

About Fast foods, chicken fillet sandwich, with cheese

This is a breaded, fried chicken breast filet served on a bun with a slice of melted cheese. The cheese is the main difference from the plain chicken filet sandwich — it adds richness, a little calcium and some saturated fat on top of an already breaded, fried patty.

Per 100 grams it provides about 277 calories, with roughly 12.9 grams of protein, 17 grams of fat (around 5.5 grams saturated) and 18.2 grams of carbohydrate from the breading and bun. Sodium is moderate for a fast-food sandwich at about 543 milligrams, and cholesterol sits near 34 milligrams. The cheese lifts calcium to around 113 milligrams per 100 grams, with about 146 milligrams of potassium and 1.6 milligrams of iron.

Most of this sandwich's calories come from the fried coating and the cheese rather than the chicken itself. A grilled (not breaded) chicken sandwich without the cheese slice is the leaner swap — it keeps the protein while cutting much of the fat and a good share of the calories.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, chicken fillet sandwich, with cheese?

There are 277 calories in 100 g of Fast foods, chicken fillet sandwich, with cheese, or about 632 calories in 1 sandwich (228 g).

How much protein is in Fast foods, chicken fillet sandwich, with cheese?

Fast foods, chicken fillet sandwich, with cheese contains 12.9 g of protein per 100 g.

How many carbs are in Fast foods, chicken fillet sandwich, with cheese?

Fast foods, chicken fillet sandwich, with cheese has 18.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, chicken fillet sandwich, with cheese?

Fast foods, chicken fillet sandwich, with cheese provides 17.0 g of total fat per 100 g.

What is Fast foods, chicken fillet sandwich, with cheese a good source of?

Fast foods, chicken fillet sandwich, with cheese is an excellent source of Selenium (38% DV), Protein (26% DV) and Niacin (B3) (25% DV) and a good source of Thiamin (B1), Riboflavin (B2), Phosphorus, Folate (B9), Pantothenic Acid (B5) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.