Fast foods, chicken fillet sandwich, with cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, with cheese
277 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
277 kcal
341 kcal
Protein
12.9 g
14.2 g
Carbs
18.2 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
17.0 g
30.6 g
Sodium
543 mg
1,118 mg
Key takeaways
- Fast foods, chicken fillet sandwich, with cheese has 19% fewer calories (277 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 18.2 g).
- Fast foods, chicken fillet sandwich, with cheese has more fat (17.0 g vs 30.6 g).
- Fast foods, chicken fillet sandwich, with cheese has more sodium (543 mg vs 1,118 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 277 kcal | 341 kcal |
| Protein | 12.9 g | 14.2 g |
| Total Fat | 17.0 g | 30.6 g |
| Total Carbohydrate | 18.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 46.0 g | 49.6 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 18.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.0 g | 30.6 g |
| Saturated Fat | 5.5 g | 10.9 g |
| Monounsaturated Fat | 6.0 g | 15.6 g |
| Polyunsaturated Fat | 4.4 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.9 g | 14.2 g |
| Histidine | 376.0 mg | ~ |
| Isoleucine | 601.0 mg | ~ |
| Leucine | 955.0 mg | ~ |
| Lysine | 924.0 mg | ~ |
| Methionine | 308.0 mg | ~ |
| Phenylalanine | 553.0 mg | ~ |
| Threonine | 474.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 647.0 mg | ~ |
| Alanine | 607.0 mg | ~ |
| Arginine | 695.0 mg | ~ |
| Aspartic Acid | 978.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,469.0 mg | ~ |
| Glycine | 649.0 mg | ~ |
| Proline | 903.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 441.0 mg | ~ |
| Vitamins | Fast foods, chicken fillet sandwich, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | ~ |
| Vitamin C | 1.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.0 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Minerals | Fast foods, chicken fillet sandwich, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 113.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 178.0 mg | 194.0 mg |
| Potassium | 146.0 mg | 184.0 mg |
| Sodium | 543.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 21.1 mcg | ~ |
| Sterols | Fast foods, chicken fillet sandwich, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 34.0 mg | 160.0 mg |
| Other | Fast foods, chicken fillet sandwich, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Fast foods, chicken fillet sandwich, with cheese has fewer calories: 277 kcal for Fast foods, chicken fillet sandwich, with cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.9 g for Fast foods, chicken fillet sandwich, with cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Fast foods, chicken fillet sandwich, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Fast foods, chicken fillet sandwich, with cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.