Fast foods, chicken fillet sandwich, with cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, with cheese
277 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
277 kcal
376 kcal
Protein
12.9 g
9.6 g
Carbs
18.2 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
17.0 g
25.4 g
Sodium
543 mg
875 mg
Key takeaways
- Fast foods, chicken fillet sandwich, with cheese has 26% fewer calories (277 kcal vs 376 kcal).
- Fast foods, chicken fillet sandwich, with cheese has more protein (12.9 g vs 9.6 g).
- Fast foods, chicken fillet sandwich, with cheese has more carbs (18.2 g vs 27.2 g).
- Fast foods, chicken fillet sandwich, with cheese has more fat (17.0 g vs 25.4 g).
- Fast foods, chicken fillet sandwich, with cheese has more sodium (543 mg vs 875 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 277 kcal | 376 kcal |
| Protein | 12.9 g | 9.6 g |
| Total Fat | 17.0 g | 25.4 g |
| Total Carbohydrate | 18.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 46.0 g | 34.7 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 18.2 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 17.0 g | 25.4 g |
| Saturated Fat | 5.5 g | 10.7 g |
| Monounsaturated Fat | 6.0 g | 8.8 g |
| Polyunsaturated Fat | 4.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.9 g | 9.6 g |
| Histidine | 376.0 mg | ~ |
| Isoleucine | 601.0 mg | ~ |
| Leucine | 955.0 mg | ~ |
| Lysine | 924.0 mg | ~ |
| Methionine | 308.0 mg | ~ |
| Phenylalanine | 553.0 mg | ~ |
| Threonine | 474.0 mg | ~ |
| Tryptophan | 152.0 mg | ~ |
| Valine | 647.0 mg | ~ |
| Alanine | 607.0 mg | ~ |
| Arginine | 695.0 mg | ~ |
| Aspartic Acid | 978.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,469.0 mg | ~ |
| Glycine | 649.0 mg | ~ |
| Proline | 903.0 mg | ~ |
| Serine | 526.0 mg | ~ |
| Tyrosine | 441.0 mg | ~ |
| Vitamins | Fast foods, chicken fillet sandwich, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 8.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | Fast foods, chicken fillet sandwich, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 113.0 mg | 55.0 mg |
| Iron | 1.6 mg | 2.0 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 178.0 mg | 323.0 mg |
| Potassium | 146.0 mg | 177.0 mg |
| Sodium | 543.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 21.1 mcg | ~ |
| Sterols | Fast foods, chicken fillet sandwich, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 34.0 mg | 29.0 mg |
| Other | Fast foods, chicken fillet sandwich, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, with cheese or McDONALD'S, Sausage Biscuit?
Fast foods, chicken fillet sandwich, with cheese has fewer calories: 277 kcal for Fast foods, chicken fillet sandwich, with cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, with cheese or McDONALD'S, Sausage Biscuit?
Fast foods, chicken fillet sandwich, with cheese has more protein: 12.9 g for Fast foods, chicken fillet sandwich, with cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Fast foods, chicken fillet sandwich, with cheese or McDONALD'S, Sausage Biscuit healthier?
Fast foods, chicken fillet sandwich, with cheese is lower in calories, and Fast foods, chicken fillet sandwich, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.