Fast foods, chicken fillet sandwich, with cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, with cheese
277 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
277 kcal
327 kcal
Protein
12.9 g
14.5 g
Carbs
18.2 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
17.0 g
28.5 g
Sodium
543 mg
1,160 mg
Key takeaways
- Fast foods, chicken fillet sandwich, with cheese has 15% fewer calories (277 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 18.2 g).
- Fast foods, chicken fillet sandwich, with cheese has more fat (17.0 g vs 28.5 g).
- Fast foods, chicken fillet sandwich, with cheese has more sodium (543 mg vs 1,160 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 277 kcal | 327 kcal |
| Protein | 12.9 g | 14.5 g |
| Total Fat | 17.0 g | 28.5 g |
| Total Carbohydrate | 18.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 46.0 g | 50.6 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 18.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.0 g | 28.5 g |
| Saturated Fat | 5.5 g | 9.3 g |
| Monounsaturated Fat | 6.0 g | 12.7 g |
| Polyunsaturated Fat | 4.4 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.9 g | 14.5 g |
| Histidine | 376.0 mg | 320.0 mg |
| Isoleucine | 601.0 mg | 484.0 mg |
| Leucine | 955.0 mg | 1,032.0 mg |
| Lysine | 924.0 mg | 909.0 mg |
| Methionine | 308.0 mg | 311.0 mg |
| Phenylalanine | 553.0 mg | 553.0 mg |
| Threonine | 474.0 mg | 534.0 mg |
| Tryptophan | 152.0 mg | 145.0 mg |
| Valine | 647.0 mg | 616.0 mg |
| Alanine | 607.0 mg | 762.0 mg |
| Arginine | 695.0 mg | 767.0 mg |
| Aspartic Acid | 978.0 mg | 1,125.0 mg |
| Cystine | 168.0 mg | 248.0 mg |
| Glutamic Acid | 2,469.0 mg | 1,631.0 mg |
| Glycine | 649.0 mg | 886.0 mg |
| Proline | 903.0 mg | 767.0 mg |
| Serine | 526.0 mg | 588.0 mg |
| Tyrosine | 441.0 mg | 430.0 mg |
| Vitamins | Fast foods, chicken fillet sandwich, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Fast foods, chicken fillet sandwich, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 113.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 178.0 mg | 168.0 mg |
| Potassium | 146.0 mg | 199.0 mg |
| Sodium | 543.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 21.1 mcg | 58.0 mcg |
| Sterols | Fast foods, chicken fillet sandwich, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 34.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fast foods, chicken fillet sandwich, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, with cheese or Braunschweiger (a liver sausage), pork?
Fast foods, chicken fillet sandwich, with cheese has fewer calories: 277 kcal for Fast foods, chicken fillet sandwich, with cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, with cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.9 g for Fast foods, chicken fillet sandwich, with cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Fast foods, chicken fillet sandwich, with cheese or Braunschweiger (a liver sausage), pork healthier?
Fast foods, chicken fillet sandwich, with cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.