Fast foods, chicken fillet sandwich, with cheese vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Fast foods, chicken fillet sandwich, with cheese
277 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
277 kcal
298 kcal
Protein
12.9 g
12.0 g
Carbs
18.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
17.0 g
14.2 g
Sodium
543 mg
692 mg
Key takeaways
- Fast foods, chicken fillet sandwich, with cheese has 7% fewer calories (277 kcal vs 298 kcal).
- Fast foods, chicken fillet sandwich, with cheese has more protein (12.9 g vs 12.0 g).
- Fast foods, chicken fillet sandwich, with cheese has more carbs (18.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 17.0 g).
- Fast foods, chicken fillet sandwich, with cheese has more sodium (543 mg vs 692 mg).
| Macronutrients | Fast foods, chicken fillet sandwich, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 277 kcal | 298 kcal |
| Protein | 12.9 g | 12.0 g |
| Total Fat | 17.0 g | 14.2 g |
| Total Carbohydrate | 18.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 46.0 g | 40.8 g |
| Carbohydrates | Fast foods, chicken fillet sandwich, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 18.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Fast foods, chicken fillet sandwich, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.0 g | 14.2 g |
| Saturated Fat | 5.5 g | 5.3 g |
| Monounsaturated Fat | 6.0 g | 4.4 g |
| Polyunsaturated Fat | 4.4 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Fast foods, chicken fillet sandwich, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.9 g | 12.0 g |
| Histidine | 376.0 mg | 322.0 mg |
| Isoleucine | 601.0 mg | 487.0 mg |
| Leucine | 955.0 mg | 952.0 mg |
| Lysine | 924.0 mg | 652.0 mg |
| Methionine | 308.0 mg | 247.0 mg |
| Phenylalanine | 553.0 mg | 564.0 mg |
| Threonine | 474.0 mg | 374.0 mg |
| Tryptophan | 152.0 mg | 116.0 mg |
| Valine | 647.0 mg | 604.0 mg |
| Alanine | 607.0 mg | 434.0 mg |
| Arginine | 695.0 mg | 485.0 mg |
| Aspartic Acid | 978.0 mg | 739.0 mg |
| Cystine | 168.0 mg | 178.0 mg |
| Glutamic Acid | 2,469.0 mg | 3,160.0 mg |
| Glycine | 649.0 mg | 400.0 mg |
| Proline | 903.0 mg | 1,134.0 mg |
| Serine | 526.0 mg | 588.0 mg |
| Tyrosine | 441.0 mg | 427.0 mg |
| Vitamins | Fast foods, chicken fillet sandwich, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 72.0 mcg | 47.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Minerals | Fast foods, chicken fillet sandwich, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 113.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 178.0 mg | 205.0 mg |
| Potassium | 146.0 mg | 199.0 mg |
| Sodium | 543.0 mg | 692.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 21.1 mcg | 20.6 mcg |
| Sterols | Fast foods, chicken fillet sandwich, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 34.0 mg | 25.0 mg |
| Other | Fast foods, chicken fillet sandwich, with cheese | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, chicken fillet sandwich, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, chicken fillet sandwich, with cheese has fewer calories: 277 kcal for Fast foods, chicken fillet sandwich, with cheese vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Fast foods, chicken fillet sandwich, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Fast foods, chicken fillet sandwich, with cheese has more protein: 12.9 g for Fast foods, chicken fillet sandwich, with cheese vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Fast foods, chicken fillet sandwich, with cheese or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Fast foods, chicken fillet sandwich, with cheese is lower in calories, and Fast foods, chicken fillet sandwich, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.