Other Sandwich
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen come from — the split across carbs, fat & protein.
51% from carbs
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Carbs 51%30.6 g per serving
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Fat 34%9.1 g per serving
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Protein 15%9.2 g per serving
What HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 30.6 g | |
| Dietary Fiber | 1.5 g | |
| Starch | 24.6 g | — |
| Total Sugars | 7.6 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.9 g | — |
| Fructose | 0.5 g | — |
| Lactose | 2.4 g | — |
| Maltose | 3.8 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.1 g | |
| Saturated Fat | 3.5 g | |
| Monounsaturated Fat | 2.5 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 169.0 mg | — |
| Omega-6 Fatty Acids | 1,710.0 mg | — |
| Butyric Acid | 8.0 mg | — |
| Caproic Acid | 19.0 mg | — |
| Caprylic Acid | 26.0 mg | — |
| Capric Acid | 47.0 mg | — |
| Lauric Acid | 229.0 mg | — |
| Myristic Acid | 237.0 mg | — |
| Palmitic Acid | 2,161.0 mg | — |
| Stearic Acid | 749.0 mg | — |
| Arachidic Acid | 15.0 mg | — |
| Behenic Acid | 11.0 mg | — |
| Palmitoleic Acid | 87.0 mg | — |
| Oleic Acid | 2,401.0 mg | — |
| Gadoleic Acid | 33.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 2.0 mg | — |
| Linoleic Acid | 1,710.0 mg | — |
| alpha-Linolenic Acid (ALA) | 168.0 mg | — |
| gamma-Linolenic Acid | 2.0 mg | — |
| Arachidonic Acid | 21.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 2.0 mg | — |
| Docosahexaenoic Acid (DHA) | 2.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.2 g | |
| Histidine | 284.0 mg | — |
| Isoleucine | 394.0 mg | — |
| Leucine | 728.0 mg | — |
| Lysine | 543.0 mg | — |
| Methionine | 189.0 mg | — |
| Phenylalanine | 409.0 mg | — |
| Threonine | 354.0 mg | — |
| Tryptophan | 125.0 mg | — |
| Valine | 453.0 mg | — |
| Alanine | 399.0 mg | — |
| Arginine | 468.0 mg | — |
| Aspartic Acid | 653.0 mg | — |
| Cystine | 129.0 mg | — |
| Glutamic Acid | 2,133.0 mg | — |
| Glycine | 389.0 mg | — |
| Proline | 757.0 mg | — |
| Serine | 418.0 mg | — |
| Tyrosine | 264.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.8 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 54.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 29.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 152.0 mg | |
| Iron | 2.0 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 168.0 mg | |
| Potassium | 188.0 mg | |
| Sodium | 504.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 11.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 23.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.2 g | — |
About HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
The sandwich is one of the world's most versatile and beloved foods, built from a filling tucked between slices of bread, folded into a roll, or piled open-faced on a single slice. Named for the 18th-century English Earl of Sandwich, it has become a global staple for lunchboxes, quick meals, road trips, picnics, and cafe menus everywhere. The combinations are endless, from a simple ham and cheese or peanut butter and jelly to hearty deli stacks, toasted paninis, submarine heroes, wraps, and clubs layered with meats, cheeses, crisp lettuce, tomato, pickles, and spreads like mayonnaise or mustard.
Nutrition varies enormously with the ingredients: whole-grain bread, lean protein, and plenty of vegetables make a balanced, satisfying meal, while rich meats, cheeses, and sauces push up the calories and sodium. Sandwiches can be served cold or griddled hot, and they travel well for eating on the go. The bread is the foundation, so choose it to suit the filling, and assemble sandwiches just before eating, or keep the wet ingredients separate, so the bread stays fresh and does not turn soggy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?
There are 241 calories in 100 g of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen, or about 313 calories in 1 hot pocket (130 g).
How much protein is in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen contains 9.2 g of protein per 100 g.
How many carbs are in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 30.6 g of carbohydrates per 100 g.
How much fat is in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen provides 9.1 g of total fat per 100 g.
What is HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen a good source of?
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is an excellent source of Thiamin (B1) (35% DV), Riboflavin (B2) (21% DV), Niacin (B3) (21% DV) and Selenium (21% DV) and a good source of Protein, Pantothenic Acid (B5), Vitamin B12, Folate (B9), Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen with…
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Braunschweiger (a liver sausage), pork
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs McDONALD'S, Fruit & Walnut Salad
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs McDONALD'S, Sausage Biscuit
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust