Other sandwich

Other Sandwich

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

12.1%
241 kcal

Energy

13.1%
9.1 g

Fat

17.7%
3.5 g

Saturates

8.4%
7.6 g

Sugar

21%
1.3 g

Salt

carbs
51%
fat
34%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 241 (1009 kJ)
12%
from Carbohydrate 122 (512 kJ)
from Fat 82 (344 kJ)
from Protein 37 (153 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 30.6 g
11%
Dietary Fiber 1.5 g
5%
Starch 24.6 g
Sugars 7.6 g
Sucrose 0.0 mg
Glucose 900.0 mg
Fructose 490.0 mg
Lactose 2,370.0 mg
Maltose 3,840.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.1 g
13%
Saturated Fat 3.5 g
18%
Butyric Acid 8.0 mg
Caproic Acid 19.0 mg
Caprylic Acid 26.0 mg
Capric Acid 47.0 mg
Lauric Acid 229.0 mg
Tridecylic Acid ~
Myristic Acid 237.0 mg
Pentadecanoic Acid 16.0 mg
Palmitic Acid 2,161.0 mg
Margaric Acid 21.0 mg
Stearic Acid 749.0 mg
Arachidic Acid 15.0 mg
Behenic Acid 11.0 mg
Lignoceric Acid 5.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid 8.0 mg
15:1 0.0 mg
Palmitoleic Acid 87.0 mg
16:1 c 81.0 mg
16:1 t 6.0 mg
17:1 14.0 mg
Oleic Acid 2,401.0 mg
18:1 c 2,272.0 mg
18:1 t 129.0 mg
Gadoleic Acid 33.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,710.0 mg
18:2 CLAs 14.0 mg
18:2 n-6 c,c 1,650.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 46.0 mg
Linolenic Acid 169.0 mg
alpha-Linolenic Acid 168.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 14.0 mg
Eicosatrienoic Acid 8.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 6.0 mg
Arachidonic Acid 21.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 3.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 169.0 mg
Omega-6 Fatty Acids 1,710.0 mg
Sterols % Daily Value
Cholesterol 23.0 mg
8%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.2 g
18%
Essential Aminos
Histidine 284.0 mg
34%
Isoleucine 394.0 mg
35%
Leucine 728.0 mg
28%
Lysine 543.0 mg
24%
Methionine 189.0 mg
17%
Phenylalanine 409.0 mg
21%
Threonine 354.0 mg
30%
Tryptophan 125.0 mg
42%
Valine 453.0 mg
31%
Non-essential Aminos
Alanine 399.0 mg
Arginine 468.0 mg
Aspartic Acid 653.0 mg
Cystine 129.0 mg
Glutamic Acid 2,133.0 mg
Glycine 389.0 mg
Proline 757.0 mg
Serine 418.0 mg
Tyrosine 264.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 49.0 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
28%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 54 mcg
14%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 0.1 mg
0%
Vitamin D 10 IU
3%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 152.0 mg
15%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 18.0 mg
5%
Manganese 0.3 mg
14%
Phosphorus 168.0 mg
17%
Potassium 188.0 mg
5%
Sodium 504.0 mg
21%
Zinc 1.0 mg
6%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.