Other Sandwich
Sandwiches and burgers, roast beef sandwich with cheese
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from Sandwiches and burgers, roast beef sandwich with cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Sandwiches and burgers, roast beef sandwich with cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sandwiches and burgers, roast beef sandwich with cheese come from — the split across carbs, fat & protein.
38% from carbs
-
Carbs 38%25.8 g per serving
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Fat 34%10.2 g per serving
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Protein 27%18.3 g per serving
What Sandwiches and burgers, roast beef sandwich with cheese is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 25.8 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.2 g | |
| Saturated Fat | 5.1 g | |
| Monounsaturated Fat | 2.1 g | — |
| Polyunsaturated Fat | 2.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.3 g | |
| Histidine | 593.0 mg | — |
| Isoleucine | 805.0 mg | — |
| Leucine | 1,424.0 mg | — |
| Lysine | 1,359.0 mg | — |
| Methionine | 433.0 mg | — |
| Phenylalanine | 764.0 mg | — |
| Threonine | 728.0 mg | — |
| Tryptophan | 212.0 mg | — |
| Valine | 908.0 mg | — |
| Alanine | 952.0 mg | — |
| Arginine | 1,038.0 mg | — |
| Aspartic Acid | 1,480.0 mg | — |
| Cystine | 215.0 mg | — |
| Glutamic Acid | 3,358.0 mg | — |
| Glycine | 873.0 mg | — |
| Proline | 1,111.0 mg | — |
| Serine | 755.0 mg | — |
| Tyrosine | 616.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.4 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 36.0 mcg | |
| Vitamin B12 | 1.2 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 104.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 23.0 mg | |
| Phosphorus | 228.0 mg | |
| Potassium | 196.0 mg | |
| Sodium | 928.0 mg | |
| Zinc | 3.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 19.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 44.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.2 g | — |
About Sandwiches and burgers, roast beef sandwich with cheese
The sandwich is one of the world's most versatile and beloved foods, built from a filling tucked between slices of bread, folded into a roll, or piled open-faced on a single slice. Named for the 18th-century English Earl of Sandwich, it has become a global staple for lunchboxes, quick meals, road trips, picnics, and cafe menus everywhere. The combinations are endless, from a simple ham and cheese or peanut butter and jelly to hearty deli stacks, toasted paninis, submarine heroes, wraps, and clubs layered with meats, cheeses, crisp lettuce, tomato, pickles, and spreads like mayonnaise or mustard.
Nutrition varies enormously with the ingredients: whole-grain bread, lean protein, and plenty of vegetables make a balanced, satisfying meal, while rich meats, cheeses, and sauces push up the calories and sodium. Sandwiches can be served cold or griddled hot, and they travel well for eating on the go. The bread is the foundation, so choose it to suit the filling, and assemble sandwiches just before eating, or keep the wet ingredients separate, so the bread stays fresh and does not turn soggy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sandwiches and burgers, roast beef sandwich with cheese?
There are 269 calories in 100 g of Sandwiches and burgers, roast beef sandwich with cheese, or about 473 calories in 1 sandwich (176 g).
How much protein is in Sandwiches and burgers, roast beef sandwich with cheese?
Sandwiches and burgers, roast beef sandwich with cheese contains 18.3 g of protein per 100 g.
How many carbs are in Sandwiches and burgers, roast beef sandwich with cheese?
Sandwiches and burgers, roast beef sandwich with cheese has 25.8 g of carbohydrates per 100 g.
How much fat is in Sandwiches and burgers, roast beef sandwich with cheese?
Sandwiches and burgers, roast beef sandwich with cheese provides 10.2 g of total fat per 100 g.
What is Sandwiches and burgers, roast beef sandwich with cheese a good source of?
Sandwiches and burgers, roast beef sandwich with cheese is an excellent source of Vitamin B12 (49% DV), Protein (37% DV), Selenium (35% DV), Zinc (28% DV), Niacin (B3) (21% DV) and Riboflavin (B2) (20% DV) and a good source of Thiamin (B1), Phosphorus, Iron, Copper and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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