Other sandwich

Other Sandwich

Sandwiches and burgers, roast beef sandwich with cheese

13.5%
269 kcal

Energy

14.6%
10.2 g

Fat

25.7%
5.1 g

Saturates

38.7%
2.3 g

Salt

carbs
38%
fat
34%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 269 (1125 kJ)
13%
from Carbohydrate 103 (432 kJ)
from Fat 92 (385 kJ)
from Protein 73 (307 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 25.8 g
9%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.2 g
15%
Saturated Fat 5.1 g
26%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 44.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.3 g
37%
Essential Aminos
Histidine 593.0 mg
71%
Isoleucine 805.0 mg
71%
Leucine 1,424.0 mg
55%
Lysine 1,359.0 mg
60%
Methionine 433.0 mg
38%
Phenylalanine 764.0 mg
39%
Threonine 728.0 mg
61%
Tryptophan 212.0 mg
71%
Valine 908.0 mg
63%
Non-essential Aminos
Alanine 952.0 mg
Arginine 1,038.0 mg
Aspartic Acid 1,480.0 mg
Cystine 215.0 mg
Glutamic Acid 3,358.0 mg
Glycine 873.0 mg
Proline 1,111.0 mg
Serine 755.0 mg
Tyrosine 616.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 43.5 g
Ash 2.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 110 IU
2%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 104.0 mg
10%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 23.0 mg
6%
Manganese 0.2 mg
9%
Phosphorus 228.0 mg
23%
Potassium 196.0 mg
6%
Sodium 928.0 mg
39%
Zinc 3.1 mg
20%
Other Sandwich

About Other Sandwich

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More

A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.