Other Sandwich

Fast foods, chicken fillet sandwich, plain

Nutrition facts per 100 g · edible portion

Dishes

Serving size

Compare

30 forms & preparations

BURGER KING, Original Chicken Sandwich Fast foods, chicken fillet sandwich, plain Fast foods, chicken fillet sandwich, with cheese Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast foods, fish sandwich, with tartar sauce Fast foods, fish sandwich, with tartar sauce and cheese Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast foods, griddle cake sandwich, sausage Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast foods, roast beef sandwich, plain Fast foods, submarine sandwich, with cold cuts Fast foods, submarine sandwich, with roast beef Fast foods, submarine sandwich, with tuna salad HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, Premium Crispy Chicken Classic Sandwich McDONALD'S, Premium Crispy Chicken Club Sandwich McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich McDONALD'S, Premium Grilled Chicken Club Sandwich McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich Sandwiches and burgers, roast beef sandwich with cheese Sandwiches and burgers, steak sandwich WENDY'S, Homestyle Chicken Fillet Sandwich WENDY'S, Ultimate Chicken Grill Sandwich

Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, chicken fillet sandwich, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

283 kcal Calories

27%

13.3 g Protein

21.3 g Carbs

21%

16.2 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Fast foods, chicken fillet sandwich, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, chicken fillet sandwich, plain come from — the split across carbs, fat & protein.

283 kcal / serving

30% from carbs

Carbs 30%

21.3 g per serving
Fat 51%

16.2 g per serving
Protein 19%

13.3 g per serving

What Fast foods, chicken fillet sandwich, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium40% Protein27% Niacin (B3)23% Thiamin (B1)15% Folate (B9)14% Iron14% Copper14% Manganese11% Riboflavin (B2)10% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	21.3 g	8%

Fats & Fatty Acids	Amount	% DV
Total Fat	16.2 g	21%
Saturated Fat	4.7 g	23%
Monounsaturated Fat	5.7 g	—
Polyunsaturated Fat	4.6 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	527.0 mg	—
Omega-6 Fatty Acids	4,000.0 mg	—
Capric Acid	3.0 mg	—
Lauric Acid	6.0 mg	—
Myristic Acid	160.0 mg	—
Palmitic Acid	3,018.0 mg	—
Stearic Acid	1,408.0 mg	—
Palmitoleic Acid	541.0 mg	—
Oleic Acid	5,128.0 mg	—
Linoleic Acid	4,000.0 mg	—
Arachidonic Acid	79.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.3 g	27%
Histidine	383.0 mg	—
Isoleucine	666.0 mg	—
Leucine	978.0 mg	—
Lysine	958.0 mg	—
Methionine	334.0 mg	—
Phenylalanine	554.0 mg	—
Threonine	523.0 mg	—
Tryptophan	155.0 mg	—
Valine	659.0 mg	—
Alanine	670.0 mg	—
Arginine	743.0 mg	—
Aspartic Acid	1,077.0 mg	—
Cystine	183.0 mg	—
Glutamic Acid	2,440.0 mg	—
Glycine	622.0 mg	—
Proline	732.0 mg	—
Serine	504.0 mg	—
Tyrosine	418.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	4.9 mg	5%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.1 mg	10%
Niacin (B3)	3.7 mg	23%
Vitamin B6	0.1 mg	6%
Folate (B9)	55.0 mcg	14%
Vitamin B12	0.2 mcg	9%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	35.3 mg	6%
Betaine	28.5 mg	—

Minerals	Amount	% DV
Calcium	33.0 mg	3%
Iron	2.6 mg	14%
Magnesium	19.0 mg	5%
Phosphorus	128.0 mg	10%
Potassium	194.0 mg	4%
Sodium	526.0 mg	23%
Zinc	1.0 mg	9%
Copper	0.1 mg	14%
Manganese	0.3 mg	11%
Selenium	22.2 mcg	40%

Sterols	Amount	% DV
Cholesterol	33.0 mg	11%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.0 g	—

About Fast foods, chicken fillet sandwich, plain

The plain chicken fillet sandwich is a fast-food mainstay: a breaded, fried chicken-breast fillet on a bun, served without cheese or extra sauces. It rivals the burger for popularity and offers a leaner kind of meat under the crisp coating.

Per 100 grams it supplies about 283 calories, with roughly 13.3 grams of protein, 16.2 grams of fat and 21.3 grams of carbohydrate. Sodium is moderate at around 526 milligrams per 100 grams and cholesterol is about 33 milligrams. As with all of these sandwiches, a full one weighs more than 100 grams, so a real serving delivers more than the per-100-gram values shown here.

Chicken breast is naturally lean, so the breading and frying account for most of the fat here — a grilled chicken sandwich is noticeably lighter when it's on the menu. As is, a plain fillet sandwich is a respectable quick meal for its protein; holding the mayonnaise and pairing it with a non-fried side keeps the calories and fat reasonable.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, chicken fillet sandwich, plain?

There are 283 calories in 100 g of Fast foods, chicken fillet sandwich, plain, or about 529 calories in 1 sandwich (187 g).

How much protein is in Fast foods, chicken fillet sandwich, plain?

Fast foods, chicken fillet sandwich, plain contains 13.3 g of protein per 100 g.

How many carbs are in Fast foods, chicken fillet sandwich, plain?

Fast foods, chicken fillet sandwich, plain has 21.3 g of carbohydrates per 100 g.

How much fat is in Fast foods, chicken fillet sandwich, plain?

Fast foods, chicken fillet sandwich, plain provides 16.2 g of total fat per 100 g.

What is Fast foods, chicken fillet sandwich, plain a good source of?

Fast foods, chicken fillet sandwich, plain is an excellent source of Selenium (40% DV), Protein (27% DV) and Niacin (B3) (23% DV) and a good source of Thiamin (B1), Folate (B9), Iron, Copper, Manganese and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.