Other Sandwich
Fast foods, chicken fillet sandwich, plain
283 kcal
Energy
16.2 g
Fat
4.7 g
Saturates
1.3 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 283 (1184 kJ) | |
| from Carbohydrate | 85 (356 kJ) | |
| from Fat | 146 (610 kJ) | |
| from Protein | 53 (222 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 21.3 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 16.2 g | |
| Saturated Fat | 4.7 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 3.0 mg | |
| Lauric Acid | 6.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 160.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 3,018.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,408.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 5.7 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 541.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 5,128.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 4.6 g | |
| Linoleic Acid | 4,000.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 527.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 79.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 527.0 mg | |
| Omega-6 Fatty Acids | 4,000.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 33.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 13.3 g | |
| Essential Aminos | ||
| Histidine | 383.0 mg | |
| Isoleucine | 666.0 mg | |
| Leucine | 978.0 mg | |
| Lysine | 958.0 mg | |
| Methionine | 334.0 mg | |
| Phenylalanine | 554.0 mg | |
| Threonine | 523.0 mg | |
| Tryptophan | 155.0 mg | |
| Valine | 659.0 mg | |
| Non-essential Aminos | ||
| Alanine | 670.0 mg | |
| Arginine | 743.0 mg | |
| Aspartic Acid | 1,077.0 mg | |
| Cystine | 183.0 mg | |
| Glutamic Acid | 2,440.0 mg | |
| Glycine | 622.0 mg | |
| Proline | 732.0 mg | |
| Serine | 504.0 mg | |
| Tyrosine | 418.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 47.3 g |
| Ash | 2.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 28.5 mg | |
| Choline | 35.3 mg | |
| Vitamin A | 55 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 3.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 55 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 4.9 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 33.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 2.6 mg | |
| Magnesium | 19.0 mg | |
| Manganese | 0.3 mg | |
| Phosphorus | 128.0 mg | |
| Potassium | 194.0 mg | |
| Sodium | 526.0 mg | |
| Zinc | 1.0 mg | |
About Other Sandwich
A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Read More
A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. See a "list of sandwiches":http://en.wikipedia.org/wiki/List_of_sandwiches.