Other Sandwich
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
Nutrition facts per 100 g · edible portion
Dishes30 forms & preparations
Dietary labels are inferred automatically from McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich come from — the split across carbs, fat & protein.
43% from carbs
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Carbs 43%21.9 g per serving
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Fat 24%5.4 g per serving
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Protein 33%16.7 g per serving
What McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.9 g | |
| Dietary Fiber | 1.4 g | |
| Total Sugars | 5.2 g | — |
| Sucrose | 0.7 g | — |
| Glucose | 1.6 g | — |
| Fructose | 2.0 g | — |
| Lactose | 0.1 g | — |
| Maltose | 0.8 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.4 g | |
| Saturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.9 g | — |
| Polyunsaturated Fat | 1.7 g | — |
| Trans Fat | 0.1 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 4.9 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 6.2 mg | |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.9 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 38.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.4 g | — |
About McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
The sandwich is one of the world's most versatile and beloved foods, built from a filling tucked between slices of bread, folded into a roll, or piled open-faced on a single slice. Named for the 18th-century English Earl of Sandwich, it has become a global staple for lunchboxes, quick meals, road trips, picnics, and cafe menus everywhere. The combinations are endless, from a simple ham and cheese or peanut butter and jelly to hearty deli stacks, toasted paninis, submarine heroes, wraps, and clubs layered with meats, cheeses, crisp lettuce, tomato, pickles, and spreads like mayonnaise or mustard.
Nutrition varies enormously with the ingredients: whole-grain bread, lean protein, and plenty of vegetables make a balanced, satisfying meal, while rich meats, cheeses, and sauces push up the calories and sodium. Sandwiches can be served cold or griddled hot, and they travel well for eating on the go. The bread is the foundation, so choose it to suit the filling, and assemble sandwiches just before eating, or keep the wet ingredients separate, so the bread stays fresh and does not turn soggy.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich?
There are 204 calories in 100 g of McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich, or about 412 calories in 1 item 7.1 oz (202 g).
How much protein is in McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich contains 16.7 g of protein per 100 g.
How many carbs are in McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has 21.9 g of carbohydrates per 100 g.
How much fat is in McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich provides 5.4 g of total fat per 100 g.
What is McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich a good source of?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is an excellent source of Niacin (B3) (39% DV) and Protein (33% DV) and a good source of Pantothenic Acid (B5), Thiamin (B1) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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