McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
204 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
204 kcal
327 kcal
Protein
16.7 g
14.5 g
Carbs
21.9 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
5.2 g
0.0 g
Fat
5.4 g
28.5 g
Sodium
666 mg
1,160 mg
Key takeaways
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has 38% fewer calories (204 kcal vs 327 kcal).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein (16.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 21.9 g).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.2 g).
| Macronutrients | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 204 kcal | 327 kcal |
| Protein | 16.7 g | 14.5 g |
| Total Fat | 5.4 g | 28.5 g |
| Total Carbohydrate | 21.9 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 5.2 g | 0.0 g |
| Water | 53.6 g | 50.6 g |
| Carbohydrates | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 21.9 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 5.2 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.4 g | 28.5 g |
| Saturated Fat | 1.5 g | 9.3 g |
| Monounsaturated Fat | 1.9 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 6.2 mg | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 666.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 38.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has fewer calories: 204 kcal for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein: 16.7 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or Braunschweiger (a liver sausage), pork?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more fiber: 1.4 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or Braunschweiger (a liver sausage), pork healthier?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is lower in calories, and McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.