McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
204 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has 40% fewer calories (204 kcal vs 341 kcal).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein (16.7 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 21.9 g).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more fiber (1.4 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.2 g).
| Macronutrients | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 204 kcal | 341 kcal |
| Protein | 16.7 g | 14.2 g |
| Total Fat | 5.4 g | 30.6 g |
| Total Carbohydrate | 21.9 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 5.2 g | 0.7 g |
| Water | 53.6 g | 49.6 g |
| Carbohydrates | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 21.9 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 5.2 g | 0.7 g |
| Fats & Fatty Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.4 g | 30.6 g |
| Saturated Fat | 1.5 g | 10.9 g |
| Monounsaturated Fat | 1.9 g | 15.6 g |
| Polyunsaturated Fat | 1.7 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.7 g | 14.2 g |
| Vitamins | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 4.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 6.2 mg | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 2.9 mg |
| Minerals | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 666.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 38.0 mg | 160.0 mg |
| Other | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has fewer calories: 204 kcal for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein: 16.7 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more fiber: 1.4 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is lower in calories, and McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.