McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
204 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has 46% fewer calories (204 kcal vs 376 kcal).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein (16.7 g vs 9.6 g).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more carbs (21.9 g vs 27.2 g).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more fiber (1.4 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 5.2 g).
| Macronutrients | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 204 kcal | 376 kcal |
| Protein | 16.7 g | 9.6 g |
| Total Fat | 5.4 g | 25.4 g |
| Total Carbohydrate | 21.9 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | 5.2 g | 2.0 g |
| Water | 53.6 g | 34.7 g |
| Carbohydrates | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 21.9 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | 5.2 g | 2.0 g |
| Fats & Fatty Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.4 g | 25.4 g |
| Saturated Fat | 1.5 g | 10.7 g |
| Monounsaturated Fat | 1.9 g | 8.8 g |
| Polyunsaturated Fat | 1.7 g | 3.4 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 16.7 g | 9.6 g |
| Vitamins | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Minerals | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 38.0 mg | 55.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 323.0 mg |
| Potassium | ~ | 177.0 mg |
| Sodium | 666.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 38.0 mg | 29.0 mg |
| Other | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or McDONALD'S, Sausage Biscuit?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has fewer calories: 204 kcal for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or McDONALD'S, Sausage Biscuit?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein: 16.7 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or McDONALD'S, Sausage Biscuit?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more fiber: 1.4 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or McDONALD'S, Sausage Biscuit healthier?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is lower in calories, and McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.