McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
204 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 43% fewer calories (117 kcal vs 204 kcal).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein (16.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 21.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more sugars (5.2 g vs 12.4 g).
| Macronutrients | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 204 kcal | 117 kcal |
| Protein | 16.7 g | 2.2 g |
| Total Fat | 5.4 g | 5.1 g |
| Total Carbohydrate | 21.9 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 5.2 g | 12.4 g |
| Water | 53.6 g | 76.5 g |
| Carbohydrates | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 21.9 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 5.2 g | 12.4 g |
| Fats & Fatty Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.4 g | 5.1 g |
| Saturated Fat | 1.5 g | 0.7 g |
| Monounsaturated Fat | 1.9 g | 0.9 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.7 g | 2.2 g |
| Vitamins | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 4.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.2 mg | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 38.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 666.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 38.0 mg | 1.0 mg |
| Other | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 204 kcal for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or Salad, grape and apple with yogurt and candied walnuts?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein: 16.7 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.