McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
204 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
204 kcal
298 kcal
Protein
16.7 g
12.0 g
Carbs
21.9 g
30.5 g
Fiber
1.4 g
1.8 g
Sugars
5.2 g
3.2 g
Fat
5.4 g
14.2 g
Sodium
666 mg
692 mg
Key takeaways
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has 31% fewer calories (204 kcal vs 298 kcal).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein (16.7 g vs 12.0 g).
- McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more carbs (21.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.4 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 5.2 g).
| Macronutrients | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 204 kcal | 298 kcal |
| Protein | 16.7 g | 12.0 g |
| Total Fat | 5.4 g | 14.2 g |
| Total Carbohydrate | 21.9 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Total Sugars | 5.2 g | 3.2 g |
| Water | 53.6 g | 40.8 g |
| Carbohydrates | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 21.9 g | 30.5 g |
| Dietary Fiber | 1.4 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 5.2 g | 3.2 g |
| Fats & Fatty Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.4 g | 14.2 g |
| Saturated Fat | 1.5 g | 5.3 g |
| Monounsaturated Fat | 1.9 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.7 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 4.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.2 mg | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 38.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 666.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 38.0 mg | 25.0 mg |
| Other | McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has fewer calories: 204 kcal for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich has more protein: 16.7 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.4 g for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is lower in calories, and McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.