Biscuit
Fast foods, cookies, chocolate chip
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products108 forms & preparations
Dietary labels are inferred automatically from Fast foods, cookies, chocolate chip's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Fast foods, cookies, chocolate chip delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, cookies, chocolate chip come from — the split across carbs, fat & protein.
55% from carbs
-
Carbs 55%65.9 g per serving
-
Fat 41%22.1 g per serving
-
Protein 4%5.3 g per serving
What Fast foods, cookies, chocolate chip is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 22.1 g | |
| Saturated Fat | 9.7 g | |
| Monounsaturated Fat | 9.2 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Omega-3 Fatty Acids | 168.0 mg | — |
| Omega-6 Fatty Acids | 1,697.0 mg | — |
| Lauric Acid | 6.0 mg | — |
| Myristic Acid | 174.0 mg | — |
| Palmitic Acid | 5,140.0 mg | — |
| Stearic Acid | 4,333.0 mg | — |
| Palmitoleic Acid | 460.0 mg | — |
| Oleic Acid | 8,725.0 mg | — |
| Linoleic Acid | 1,697.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.3 g | |
| Histidine | 107.0 mg | — |
| Isoleucine | 175.0 mg | — |
| Leucine | 332.0 mg | — |
| Lysine | 137.0 mg | — |
| Methionine | 81.0 mg | — |
| Phenylalanine | 246.0 mg | — |
| Threonine | 146.0 mg | — |
| Tryptophan | 63.0 mg | — |
| Valine | 218.0 mg | — |
| Alanine | 171.0 mg | — |
| Arginine | 215.0 mg | — |
| Aspartic Acid | 261.0 mg | — |
| Cystine | 96.0 mg | — |
| Glutamic Acid | 1,491.0 mg | — |
| Glycine | 185.0 mg | — |
| Proline | 505.0 mg | — |
| Serine | 240.0 mg | — |
| Tyrosine | 156.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | |
| Vitamin C | 1.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.7 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 2.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 60.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 36.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 30.0 mg | |
| Phosphorus | 95.0 mg | |
| Potassium | 149.0 mg | |
| Sodium | 342.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.4 mg | |
| Selenium | 6.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | 11.0 mg | — |
| Theobromine | 83.0 mg | — |
| Ash | 1.4 g | — |
About Fast foods, cookies, chocolate chip
A fast-food chocolate-chip cookie is a soft or chewy cookie studded with chocolate chips — one of the most popular grab-and-go desserts. It's made from flour, butter, sugar and chocolate, which gives it its rich, indulgent character.
Per 100 grams it provides about 423 calories, with 66 grams of carbohydrate, 22 grams of fat and 5.3 grams of protein. Both the sugar and the fat run high, and sodium is around 342 milligrams per 100 grams. The large cookies sold at many counters can be 80 grams or more, so a single cookie can carry a meal's worth of calories.
This is a classic treat, best enjoyed for its taste rather than any nutritional value. It's energy-dense and sugary with little fiber, so keeping to one cookie — or sharing a large one — is an easy way to enjoy it in moderation.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, cookies, chocolate chip?
There are 423 calories in 100 g of Fast foods, cookies, chocolate chip, or about 233 calories in 1 box (55 g).
How much protein is in Fast foods, cookies, chocolate chip?
Fast foods, cookies, chocolate chip contains 5.3 g of protein per 100 g.
How many carbs are in Fast foods, cookies, chocolate chip?
Fast foods, cookies, chocolate chip has 65.9 g of carbohydrates per 100 g.
How much fat is in Fast foods, cookies, chocolate chip?
Fast foods, cookies, chocolate chip provides 22.1 g of total fat per 100 g.
What is Fast foods, cookies, chocolate chip a good source of?
Fast foods, cookies, chocolate chip is an excellent source of Copper (37% DV) and Riboflavin (B2) (27% DV) and a good source of Manganese, Niacin (B3), Folate (B9), Iron, Thiamin (B1) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
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