Biscuit

Biscuit

Cookies, shortbread, commercially prepared, plain

25.1%
502 kcal

Energy

34.4%
24.1 g

Fat

30.5%
6.1 g

Saturates

16.8%
15.1 g

Sugar

19%
1.1 g

Salt

carbs
52%
fat
43%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 502 (2100 kJ)
25%
from Carbohydrate 258 (1080 kJ)
from Fat 217 (908 kJ)
from Protein 24 (102 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 64.5 g
23%
Dietary Fiber 1.8 g
6%
Starch ~
Sugars 15.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.1 g
34%
Saturated Fat 6.1 g
31%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 115.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,208.0 mg
Margaric Acid ~
Stearic Acid 2,775.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 22.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13,395.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.2 g
Linoleic Acid 3,057.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 155.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 11.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 155.0 mg
Omega-6 Fatty Acids 3,057.0 mg
Sterols % Daily Value
Cholesterol 20.0 mg
7%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine 131.0 mg
16%
Isoleucine 251.0 mg
22%
Leucine 451.0 mg
17%
Lysine 253.0 mg
11%
Methionine 119.0 mg
10%
Phenylalanine 295.0 mg
15%
Threonine 195.0 mg
16%
Tryptophan 84.0 mg
28%
Valine 290.0 mg
20%
Non-essential Aminos
Alanine 224.0 mg
Arginine 259.0 mg
Aspartic Acid 327.0 mg
Cystine 134.0 mg
Glutamic Acid 1,768.0 mg
Glycine 208.0 mg
Proline 598.0 mg
Serine 343.0 mg
Tyrosine 191.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.7 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.2 mg
Vitamin A 86 IU
2%
Vitamin B1 (thiamine) 0.3 mg
22%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 70 mcg
18%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
2%
Vitamin K 10 mcg
12%
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 17.0 mg
4%
Manganese 0.4 mg
21%
Phosphorus 108.0 mg
11%
Potassium 100.0 mg
3%
Sodium 455.0 mg
19%
Zinc 0.5 mg
4%
Biscuit

About Biscuit

A biscuit is a baked, commonly flour-based food product. The term is applied to two distinct products in North America and the Commonwealth of Nations and Europe. For a list of varieties, see the list of biscuits and cookies.