Biscuit
Cookies, chocolate chip, commercially prepared, soft-type
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products108 forms & preparations
Dietary labels are inferred automatically from Cookies, chocolate chip, commercially prepared, soft-type's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Cookies, chocolate chip, commercially prepared, soft-type delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, chocolate chip, commercially prepared, soft-type come from — the split across carbs, fat & protein.
56% from carbs
-
Carbs 56%65.1 g per serving
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Fat 40%20.6 g per serving
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Protein 4%4.9 g per serving
What Cookies, chocolate chip, commercially prepared, soft-type is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.1 g | |
| Dietary Fiber | 2.4 g | |
| Starch | 24.8 g | — |
| Total Sugars | 37.9 g | — |
| Sucrose | 24.2 g | — |
| Glucose | 7.5 g | — |
| Fructose | 5.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 20.6 g | |
| Saturated Fat | 9.9 g | |
| Monounsaturated Fat | 7.3 g | — |
| Polyunsaturated Fat | 2.7 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 169.0 mg | — |
| Omega-6 Fatty Acids | 2,505.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 8.0 mg | — |
| Lauric Acid | 43.0 mg | — |
| Myristic Acid | 148.0 mg | — |
| Palmitic Acid | 7,214.0 mg | — |
| Stearic Acid | 2,372.0 mg | — |
| Arachidic Acid | 99.0 mg | — |
| Behenic Acid | 21.0 mg | — |
| Palmitoleic Acid | 34.0 mg | — |
| Oleic Acid | 7,218.0 mg | — |
| Gadoleic Acid | 18.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 4.0 mg | — |
| Linoleic Acid | 2,505.0 mg | — |
| alpha-Linolenic Acid (ALA) | 160.0 mg | — |
| gamma-Linolenic Acid | 9.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.9 g | |
| Histidine | 73.0 mg | — |
| Isoleucine | 154.0 mg | — |
| Leucine | 268.0 mg | — |
| Lysine | 156.0 mg | — |
| Methionine | 69.0 mg | — |
| Phenylalanine | 177.0 mg | — |
| Threonine | 117.0 mg | — |
| Tryptophan | 51.0 mg | — |
| Valine | 179.0 mg | — |
| Alanine | 119.0 mg | — |
| Arginine | 140.0 mg | — |
| Aspartic Acid | 195.0 mg | — |
| Cystine | 69.0 mg | — |
| Glutamic Acid | 1,061.0 mg | — |
| Glycine | 116.0 mg | — |
| Proline | 367.0 mg | — |
| Serine | 193.0 mg | — |
| Tyrosine | 118.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 2.2 mg | |
| Vitamin K | 5.2 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.8 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 46.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 20.0 mg | |
| Iron | 3.0 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 71.0 mg | |
| Potassium | 142.0 mg | |
| Sodium | 272.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.4 mg | |
| Selenium | 2.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Cookies, chocolate chip, commercially prepared, soft-type
The chocolate chip cookie is perhaps the best-loved cookie there is — a sweet, buttery dough studded with chocolate chips and baked until the edges crisp and the center stays soft. Few treats are as universally comforting.
It's a classic sweet bake nutritionally: built on refined flour, butter and sugar, with the chocolate adding more sugar and fat. That makes it calorie-dense and high in sugar and saturated fat, with little fiber or nutrients to speak of — a treat through and through.
A warm chocolate chip cookie is one of life's simple pleasures, and there's nothing wrong with enjoying one — just with the clear understanding that it's a sweet indulgence rather than an everyday food.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, chocolate chip, commercially prepared, soft-type?
There are 453 calories in 100 g of Cookies, chocolate chip, commercially prepared, soft-type, or about 128 calories in 1 oz (28 g).
How much protein is in Cookies, chocolate chip, commercially prepared, soft-type?
Cookies, chocolate chip, commercially prepared, soft-type contains 4.9 g of protein per 100 g.
How many carbs are in Cookies, chocolate chip, commercially prepared, soft-type?
Cookies, chocolate chip, commercially prepared, soft-type has 65.1 g of carbohydrates per 100 g.
How much fat is in Cookies, chocolate chip, commercially prepared, soft-type?
Cookies, chocolate chip, commercially prepared, soft-type provides 20.6 g of total fat per 100 g.
What is Cookies, chocolate chip, commercially prepared, soft-type a good source of?
Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Copper (27% DV) and a good source of Manganese, Iron, Vitamin E, Folate (B9), Thiamin (B1) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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