Cookies, chocolate chip, commercially prepared, soft-type vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, soft-type
453 kcal
Rice, white, glutinous, raw
370 kcal
Calories
453 kcal
370 kcal
Protein
4.9 g
6.8 g
Carbs
65.1 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
37.9 g
~
Fat
20.6 g
0.6 g
Sodium
272 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 18% fewer calories (370 kcal vs 453 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.9 g).
- Cookies, chocolate chip, commercially prepared, soft-type has more carbs (65.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 20.6 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 453 kcal | 370 kcal |
| Protein | 4.9 g | 6.8 g |
| Total Fat | 20.6 g | 0.6 g |
| Total Carbohydrate | 65.1 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 37.9 g | ~ |
| Water | 8.4 g | 10.5 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 65.1 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Starch | 24.8 g | ~ |
| Total Sugars | 37.9 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 20.6 g | 0.6 g |
| Saturated Fat | 9.9 g | 0.1 g |
| Monounsaturated Fat | 7.3 g | 0.2 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,505.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.9 g | 6.8 g |
| Histidine | 73.0 mg | 160.0 mg |
| Isoleucine | 154.0 mg | 294.0 mg |
| Leucine | 268.0 mg | 563.0 mg |
| Lysine | 156.0 mg | 246.0 mg |
| Methionine | 69.0 mg | 160.0 mg |
| Phenylalanine | 177.0 mg | 364.0 mg |
| Threonine | 117.0 mg | 244.0 mg |
| Tryptophan | 51.0 mg | 79.0 mg |
| Valine | 179.0 mg | 416.0 mg |
| Alanine | 119.0 mg | 395.0 mg |
| Arginine | 140.0 mg | 568.0 mg |
| Aspartic Acid | 195.0 mg | 640.0 mg |
| Cystine | 69.0 mg | 140.0 mg |
| Glutamic Acid | 1,061.0 mg | 1,328.0 mg |
| Glycine | 116.0 mg | 310.0 mg |
| Proline | 367.0 mg | 321.0 mg |
| Serine | 193.0 mg | 358.0 mg |
| Tyrosine | 118.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 71.0 mg | 71.0 mg |
| Potassium | 142.0 mg | 77.0 mg |
| Sodium | 272.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 2.5 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 453 kcal for Cookies, chocolate chip, commercially prepared, soft-type vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.9 g for Cookies, chocolate chip, commercially prepared, soft-type vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Cookies, chocolate chip, commercially prepared, soft-type vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate chip, commercially prepared, soft-type or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.