108 forms & preparations
Dietary labels are inferred automatically from Cookies, gingersnaps's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Cookies, gingersnaps delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, gingersnaps come from — the split across carbs, fat & protein.
74% from carbs
-
Carbs 74%76.9 g per serving
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Fat 21%9.8 g per serving
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Protein 5%5.6 g per serving
What Cookies, gingersnaps is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 76.9 g | |
| Dietary Fiber | 2.2 g | |
| Total Sugars | 19.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.8 g | |
| Saturated Fat | 2.5 g | |
| Monounsaturated Fat | 5.4 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 73.0 mg | — |
| Omega-6 Fatty Acids | 1,298.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 48.0 mg | — |
| Palmitic Acid | 1,279.0 mg | — |
| Stearic Acid | 1,111.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 5,363.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 1,298.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.6 g | |
| Histidine | 114.0 mg | — |
| Isoleucine | 212.0 mg | — |
| Leucine | 380.0 mg | — |
| Lysine | 195.0 mg | — |
| Methionine | 94.0 mg | — |
| Phenylalanine | 263.0 mg | — |
| Threonine | 155.0 mg | — |
| Tryptophan | 80.0 mg | — |
| Valine | 248.0 mg | — |
| Alanine | 169.0 mg | — |
| Arginine | 213.0 mg | — |
| Aspartic Acid | 248.0 mg | — |
| Cystine | 120.0 mg | — |
| Glutamic Acid | 1,825.0 mg | — |
| Glycine | 189.0 mg | — |
| Proline | 614.0 mg | — |
| Serine | 292.0 mg | — |
| Tyrosine | 159.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.0 mg | |
| Vitamin K | 2.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 87.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 8.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 77.0 mg | |
| Iron | 6.4 mg | |
| Magnesium | 49.0 mg | |
| Phosphorus | 83.0 mg | |
| Potassium | 346.0 mg | |
| Sodium | 558.0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.3 mg | |
| Manganese | 1.6 mg | |
| Selenium | 5.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.4 g | — |
About Cookies, gingersnaps
The word biscuit means two very different things depending on where you are. In the United States, a biscuit is a soft, fluffy quick bread leavened with baking powder or buttermilk, split open for sausage gravy, layered with butter and jam, or wrapped around fried chicken for a sandwich. Across the United Kingdom and much of the Commonwealth, the same word describes a crisp, sweet baked good closer to what Americans call a cookie or cracker, from digestives and shortbread to plain tea biscuits.
Both trace back to twice-baked breads made to travel and store well, which is where the name, from the Latin for twice cooked, comes from. American biscuits are best eaten warm within minutes of baking, while the crisp British style keeps for weeks in a sealed tin. Flour, fat, and a little liquid form the backbone of nearly every version, making the humble biscuit one of the most adaptable items in any baker's repertoire.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, gingersnaps?
There are 416 calories in 100 g of Cookies, gingersnaps, or about 133 calories in 1 large (approx 3-1/2" to 4" dia) (32 g).
How much protein is in Cookies, gingersnaps?
Cookies, gingersnaps contains 5.6 g of protein per 100 g.
How many carbs are in Cookies, gingersnaps?
Cookies, gingersnaps has 76.9 g of carbohydrates per 100 g.
How much fat is in Cookies, gingersnaps?
Cookies, gingersnaps provides 9.8 g of total fat per 100 g.
What is Cookies, gingersnaps a good source of?
Cookies, gingersnaps is an excellent source of Manganese (68% DV), Iron (36% DV), Copper (34% DV), Riboflavin (B2) (23% DV), Folate (B9) (22% DV) and Niacin (B3) (20% DV) and a good source of Thiamin (B1), Magnesium and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
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