108 forms & preparations
Dietary labels are inferred automatically from Cookies, fig bars's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Cookies, fig bars delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, fig bars come from — the split across carbs, fat & protein.
78% from carbs
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Carbs 78%70.9 g per serving
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Fat 18%7.3 g per serving
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Protein 4%3.7 g per serving
What Cookies, fig bars is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 70.9 g | |
| Dietary Fiber | 4.6 g | |
| Total Sugars | 46.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.3 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 3.0 g | — |
| Polyunsaturated Fat | 2.8 g | — |
| Omega-3 Fatty Acids | 182.0 mg | — |
| Omega-6 Fatty Acids | 2,583.0 mg | — |
| Butyric Acid | 2.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 13.0 mg | — |
| Palmitic Acid | 747.0 mg | — |
| Stearic Acid | 355.0 mg | — |
| Palmitoleic Acid | 29.0 mg | — |
| Oleic Acid | 2,966.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,583.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.7 g | |
| Histidine | 67.0 mg | — |
| Isoleucine | 132.0 mg | — |
| Leucine | 224.0 mg | — |
| Lysine | 140.0 mg | — |
| Methionine | 53.0 mg | — |
| Phenylalanine | 145.0 mg | — |
| Threonine | 113.0 mg | — |
| Tryptophan | 46.0 mg | — |
| Valine | 155.0 mg | — |
| Alanine | 148.0 mg | — |
| Arginine | 121.0 mg | — |
| Aspartic Acid | 387.0 mg | — |
| Cystine | 73.0 mg | — |
| Glutamic Acid | 914.0 mg | — |
| Glycine | 122.0 mg | — |
| Proline | 347.0 mg | — |
| Serine | 189.0 mg | — |
| Tyrosine | 122.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 5.8 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 35.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 14.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 64.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 27.0 mg | |
| Phosphorus | 62.0 mg | |
| Potassium | 207.0 mg | |
| Sodium | 350.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 3.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.6 g | — |
About Cookies, fig bars
The word biscuit means two very different things depending on where you are. In the United States, a biscuit is a soft, fluffy quick bread leavened with baking powder or buttermilk, split open for sausage gravy, layered with butter and jam, or wrapped around fried chicken for a sandwich. Across the United Kingdom and much of the Commonwealth, the same word describes a crisp, sweet baked good closer to what Americans call a cookie or cracker, from digestives and shortbread to plain tea biscuits.
Both trace back to twice-baked breads made to travel and store well, which is where the name, from the Latin for twice cooked, comes from. American biscuits are best eaten warm within minutes of baking, while the crisp British style keeps for weeks in a sealed tin. Flour, fat, and a little liquid form the backbone of nearly every version, making the humble biscuit one of the most adaptable items in any baker's repertoire.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, fig bars?
There are 348 calories in 100 g of Cookies, fig bars, or about 198 calories in 1 individual package (2 oz package containing 2 3" bars) (57 g).
How much protein is in Cookies, fig bars?
Cookies, fig bars contains 3.7 g of protein per 100 g.
How many carbs are in Cookies, fig bars?
Cookies, fig bars has 70.9 g of carbohydrates per 100 g.
How much fat is in Cookies, fig bars?
Cookies, fig bars provides 7.3 g of total fat per 100 g.
What is Cookies, fig bars a good source of?
Cookies, fig bars is a good source of Riboflavin (B2), Dietary Fiber, Iron, Copper, Manganese and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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