Biscuit
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products108 forms & preparations
Dietary labels are inferred automatically from Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 14/100
How many beneficial nutrients Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched come from — the split across carbs, fat & protein.
53% from carbs
-
Carbs 53%63.9 g per serving
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Fat 43%23.3 g per serving
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Protein 4%5.1 g per serving
What Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 63.9 g | |
| Dietary Fiber | 2.4 g | |
| Starch | 26.9 g | — |
| Total Sugars | 35.1 g | — |
| Sucrose | 27.1 g | — |
| Glucose | 4.4 g | — |
| Fructose | 3.3 g | — |
| Lactose | 0.2 g | — |
| Maltose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 23.3 g | |
| Saturated Fat | 9.9 g | |
| Monounsaturated Fat | 7.3 g | — |
| Polyunsaturated Fat | 2.7 g | — |
| Trans Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 169.0 mg | — |
| Omega-6 Fatty Acids | 2,505.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 8.0 mg | — |
| Lauric Acid | 43.0 mg | — |
| Myristic Acid | 148.0 mg | — |
| Palmitic Acid | 7,214.0 mg | — |
| Stearic Acid | 2,372.0 mg | — |
| Arachidic Acid | 99.0 mg | — |
| Behenic Acid | 21.0 mg | — |
| Palmitoleic Acid | 34.0 mg | — |
| Oleic Acid | 7,218.0 mg | — |
| Gadoleic Acid | 18.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 4.0 mg | — |
| Linoleic Acid | 2,505.0 mg | — |
| alpha-Linolenic Acid (ALA) | 160.0 mg | — |
| gamma-Linolenic Acid | 9.0 mg | — |
| Arachidonic Acid | 2.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | |
| Histidine | 79.0 mg | — |
| Isoleucine | 146.0 mg | — |
| Leucine | 292.0 mg | — |
| Lysine | 67.0 mg | — |
| Methionine | 22.0 mg | — |
| Phenylalanine | 213.0 mg | — |
| Threonine | 135.0 mg | — |
| Tryptophan | 79.0 mg | — |
| Valine | 202.0 mg | — |
| Alanine | 157.0 mg | — |
| Arginine | 157.0 mg | — |
| Aspartic Acid | 247.0 mg | — |
| Cystine | 101.0 mg | — |
| Glutamic Acid | 1,325.0 mg | — |
| Glycine | 168.0 mg | — |
| Proline | 393.0 mg | — |
| Serine | 213.0 mg | — |
| Tyrosine | 79.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.2 mg | |
| Vitamin K | 5.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 49.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 17.1 mg | |
| Betaine | 42.8 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 26.0 mg | |
| Iron | 3.2 mg | |
| Magnesium | 39.0 mg | |
| Phosphorus | 84.0 mg | |
| Potassium | 147.0 mg | |
| Sodium | 344.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.4 mg | |
| Selenium | 4.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 11.0 mg | — |
| Theobromine | 83.0 mg | — |
| Ash | 1.2 g | — |
About Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
The chocolate chip cookie is perhaps the most beloved cookie in the world — a buttery, brown-sugar dough studded with chunks of chocolate, baked until the edges crisp and the center stays soft. It is a benchmark treat, equally at home homemade or from a package.
It is calorie-dense, as any good cookie is: about 474 calories per 100 grams with roughly 23 grams of fat and 35 grams of sugar, the richness coming from butter, sugar and chocolate. Individual cookies vary enormously in size — a small one might be 15 grams (about 70 calories) while a bakery cookie can top 60 grams — so portion size is everything.
Chocolate chip cookies are an unabashed treat with no pretense of being anything else, best enjoyed in ones and twos. Their popularity has spawned endless variations — chewy versus crisp, with nuts, double-chocolate, and the giant bakery style.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
There are 474 calories in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched, or about 47 calories in 1 cookie, medium (2-1/4" dia) (10 g).
How much protein is in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 5.1 g of protein per 100 g.
How many carbs are in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 63.9 g of carbohydrates per 100 g.
How much fat is in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provides 23.3 g of total fat per 100 g.
What is Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched a good source of?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is an excellent source of Copper (30% DV) and a good source of Iron, Manganese, Vitamin E, Thiamin (B1), Riboflavin (B2) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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