Biscuit
Cookies, oatmeal, commercially prepared, regular
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products108 forms & preparations
Dietary labels are inferred automatically from Cookies, oatmeal, commercially prepared, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Cookies, oatmeal, commercially prepared, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, oatmeal, commercially prepared, regular come from — the split across carbs, fat & protein.
59% from carbs
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Carbs 59%68.7 g per serving
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Fat 35%18.1 g per serving
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Protein 5%6.2 g per serving
What Cookies, oatmeal, commercially prepared, regular is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 68.7 g | |
| Dietary Fiber | 2.8 g | |
| Total Sugars | 24.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 18.1 g | |
| Saturated Fat | 4.5 g | |
| Monounsaturated Fat | 10.0 g | — |
| Polyunsaturated Fat | 2.5 g | — |
| Omega-3 Fatty Acids | 129.0 mg | — |
| Omega-6 Fatty Acids | 2,413.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 3.0 mg | — |
| Myristic Acid | 86.0 mg | — |
| Palmitic Acid | 2,383.0 mg | — |
| Stearic Acid | 2,031.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 10,022.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,413.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.2 g | |
| Histidine | 144.0 mg | — |
| Isoleucine | 221.0 mg | — |
| Leucine | 431.0 mg | — |
| Lysine | 237.0 mg | — |
| Methionine | 120.0 mg | — |
| Phenylalanine | 295.0 mg | — |
| Threonine | 174.0 mg | — |
| Tryptophan | 99.0 mg | — |
| Valine | 298.0 mg | — |
| Alanine | 255.0 mg | — |
| Arginine | 365.0 mg | — |
| Aspartic Acid | 452.0 mg | — |
| Cystine | 168.0 mg | — |
| Glutamic Acid | 1,618.0 mg | — |
| Glycine | 272.0 mg | — |
| Proline | 476.0 mg | — |
| Serine | 317.0 mg | — |
| Tyrosine | 202.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 8.0 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 59.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 12.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 37.0 mg | |
| Iron | 2.6 mg | |
| Magnesium | 33.0 mg | |
| Phosphorus | 138.0 mg | |
| Potassium | 142.0 mg | |
| Sodium | 383.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.8 mg | |
| Selenium | 9.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.4 g | — |
About Cookies, oatmeal, commercially prepared, regular
The oatmeal cookie is the chewy, hearty cookie built around rolled oats, often with raisins or spices, giving it a more rustic, wholesome character than a smooth sugar cookie. Soft in the middle with a satisfying chew, it's a lunchbox and bake-sale favorite.
The oats do give it a small edge over other cookies — a little fiber and whole grain — but it's still a cookie: built on butter, sugar and flour, which keeps it calorie-dense and high in sugar and fat. The oats and any raisins add modest nutrition, not a transformation.
An oatmeal cookie is a slightly more substantial sweet treat than a plain biscuit, but a treat all the same — best enjoyed for its chewy comfort rather than mistaken for health food.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, oatmeal, commercially prepared, regular?
There are 450 calories in 100 g of Cookies, oatmeal, commercially prepared, regular, or about 81 calories in 1 large (18 g).
How much protein is in Cookies, oatmeal, commercially prepared, regular?
Cookies, oatmeal, commercially prepared, regular contains 6.2 g of protein per 100 g.
How many carbs are in Cookies, oatmeal, commercially prepared, regular?
Cookies, oatmeal, commercially prepared, regular has 68.7 g of carbohydrates per 100 g.
How much fat is in Cookies, oatmeal, commercially prepared, regular?
Cookies, oatmeal, commercially prepared, regular provides 18.1 g of total fat per 100 g.
What is Cookies, oatmeal, commercially prepared, regular a good source of?
Cookies, oatmeal, commercially prepared, regular is an excellent source of Manganese (36% DV) and Thiamin (B1) (22% DV) and a good source of Riboflavin (B2), Selenium, Folate (B9), Copper, Niacin (B3) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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