Biscuit
Cookies, oatmeal, prepared from recipe, with raisins
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products108 forms & preparations
Dietary labels are inferred automatically from Cookies, oatmeal, prepared from recipe, with raisins's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Cookies, oatmeal, prepared from recipe, with raisins delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, oatmeal, prepared from recipe, with raisins come from — the split across carbs, fat & protein.
61% from carbs
-
Carbs 61%68.4 g per serving
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Fat 33%16.2 g per serving
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Protein 6%6.5 g per serving
What Cookies, oatmeal, prepared from recipe, with raisins is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 68.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 16.2 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 6.9 g | — |
| Polyunsaturated Fat | 5.0 g | — |
| Omega-3 Fatty Acids | 220.0 mg | — |
| Omega-6 Fatty Acids | 4,800.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 41.0 mg | — |
| Palmitic Acid | 2,072.0 mg | — |
| Stearic Acid | 1,098.0 mg | — |
| Palmitoleic Acid | 25.0 mg | — |
| Oleic Acid | 6,860.0 mg | — |
| Gadoleic Acid | 2.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 4,800.0 mg | — |
| Arachidonic Acid | 11.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 3.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.5 g | |
| Histidine | 155.0 mg | — |
| Isoleucine | 254.0 mg | — |
| Leucine | 466.0 mg | — |
| Lysine | 256.0 mg | — |
| Methionine | 135.0 mg | — |
| Phenylalanine | 322.0 mg | — |
| Threonine | 217.0 mg | — |
| Tryptophan | 81.0 mg | — |
| Valine | 322.0 mg | — |
| Alanine | 292.0 mg | — |
| Arginine | 379.0 mg | — |
| Aspartic Acid | 489.0 mg | — |
| Cystine | 143.0 mg | — |
| Glutamic Acid | 1,549.0 mg | — |
| Glycine | 254.0 mg | — |
| Proline | 446.0 mg | — |
| Serine | 310.0 mg | — |
| Tyrosine | 213.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 30.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 100.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 42.0 mg | |
| Phosphorus | 161.0 mg | |
| Potassium | 239.0 mg | |
| Sodium | 538.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.2 mg | |
| Manganese | 1.0 mg | |
| Selenium | 15.6 mcg | |
| Fluoride | 69.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 33.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.4 g | — |
About Cookies, oatmeal, prepared from recipe, with raisins
Oatmeal raisin cookies are a homey, chewy classic built on rolled oats, brown sugar, butter and plump raisins, usually warmed with cinnamon. The oats give them a heartier, slightly nubbly texture than a smooth sugar cookie, and the raisins lend pockets of concentrated sweetness.
They are still a sweet, buttery treat at about 435 calories per 100 grams with roughly 16 grams of fat, and although the oats and raisins add a little fiber and a touch of iron, they do not change the basic verdict — this is a cookie, not a health food. A typical cookie weighs 15 to 25 grams.
The oat-and-cinnamon character makes these a perennial favorite, especially fresh and slightly underbaked so the centers stay chewy. Like all cookies they are best enjoyed in moderation, with the oats a small bonus rather than a reason to eat more.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, oatmeal, prepared from recipe, with raisins?
There are 435 calories in 100 g of Cookies, oatmeal, prepared from recipe, with raisins, or about 123 calories in 1 oz (28 g).
How much protein is in Cookies, oatmeal, prepared from recipe, with raisins?
Cookies, oatmeal, prepared from recipe, with raisins contains 6.5 g of protein per 100 g.
How many carbs are in Cookies, oatmeal, prepared from recipe, with raisins?
Cookies, oatmeal, prepared from recipe, with raisins has 68.4 g of carbohydrates per 100 g.
How much fat is in Cookies, oatmeal, prepared from recipe, with raisins?
Cookies, oatmeal, prepared from recipe, with raisins provides 16.2 g of total fat per 100 g.
What is Cookies, oatmeal, prepared from recipe, with raisins a good source of?
Cookies, oatmeal, prepared from recipe, with raisins is an excellent source of Manganese (43% DV), Selenium (28% DV), Thiamin (B1) (21% DV) and Copper (20% DV) and a good source of Vitamin A (RAE), Iron, Protein, Riboflavin (B2), Phosphorus and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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