Biscuit

Biscuit

Cookies, oatmeal, prepared from recipe, with raisins

21.8%
435 kcal

Energy

23.1%
16.2 g

Fat

16.2%
3.2 g

Saturates

22.4%
1.3 g

Salt

carbs
61%
fat
33%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 435 (1820 kJ)
22%
from Carbohydrate 274 (1146 kJ)
from Fat 146 (610 kJ)
from Protein 26 (109 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 68.4 g
24%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.2 g
23%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 41.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,072.0 mg
Margaric Acid ~
Stearic Acid 1,098.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 25.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,860.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.0 g
Linoleic Acid 4,800.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 220.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 11.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 220.0 mg
Omega-6 Fatty Acids 4,800.0 mg
Sterols % Daily Value
Cholesterol 33.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.5 g
13%
Essential Aminos
Histidine 155.0 mg
18%
Isoleucine 254.0 mg
22%
Leucine 466.0 mg
18%
Lysine 256.0 mg
11%
Methionine 135.0 mg
12%
Phenylalanine 322.0 mg
16%
Threonine 217.0 mg
18%
Tryptophan 81.0 mg
27%
Valine 322.0 mg
22%
Non-essential Aminos
Alanine 292.0 mg
Arginine 379.0 mg
Aspartic Acid 489.0 mg
Cystine 143.0 mg
Glutamic Acid 1,549.0 mg
Glycine 254.0 mg
Proline 446.0 mg
Serine 310.0 mg
Tyrosine 213.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 6.4 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 677 IU
14%
Vitamin B1 (thiamine) 0.2 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 1.3 mg
6%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 30 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.5 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 100.0 mg
10%
Copper 0.2 mg
9%
Fluoride 69.0 mcg
Iron 2.7 mg
15%
Magnesium 42.0 mg
11%
Manganese 1.0 mg
49%
Phosphorus 161.0 mg
16%
Potassium 239.0 mg
7%
Sodium 538.0 mg
22%
Zinc 0.9 mg
6%
Biscuit

About Biscuit

A biscuit is a baked, commonly flour-based food product. The term is applied to two distinct products in North America and the Commonwealth of Nations and Europe. For a list of varieties, see the list of biscuits and cookies.