Cookies, oatmeal, prepared from recipe, with raisins vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, oatmeal, prepared from recipe, with raisins
435 kcal
Rice, white, glutinous, raw
370 kcal
Calories
435 kcal
370 kcal
Protein
6.5 g
6.8 g
Carbs
68.4 g
81.7 g
Fiber
~
2.8 g
Fat
16.2 g
0.6 g
Sodium
538 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 15% fewer calories (370 kcal vs 435 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.5 g).
- Cookies, oatmeal, prepared from recipe, with raisins has more carbs (68.4 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 16.2 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 538 mg).
| Macronutrients | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 435 kcal | 370 kcal |
| Protein | 6.5 g | 6.8 g |
| Total Fat | 16.2 g | 0.6 g |
| Total Carbohydrate | 68.4 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.4 g | 10.5 g |
| Carbohydrates | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 68.4 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 16.2 g | 0.6 g |
| Saturated Fat | 3.2 g | 0.1 g |
| Monounsaturated Fat | 6.9 g | 0.2 g |
| Polyunsaturated Fat | 5.0 g | 0.2 g |
| Omega-3 Fatty Acids | 220.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 4,800.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.5 g | 6.8 g |
| Histidine | 155.0 mg | 160.0 mg |
| Isoleucine | 254.0 mg | 294.0 mg |
| Leucine | 466.0 mg | 563.0 mg |
| Lysine | 256.0 mg | 246.0 mg |
| Methionine | 135.0 mg | 160.0 mg |
| Phenylalanine | 322.0 mg | 364.0 mg |
| Threonine | 217.0 mg | 244.0 mg |
| Tryptophan | 81.0 mg | 79.0 mg |
| Valine | 322.0 mg | 416.0 mg |
| Alanine | 292.0 mg | 395.0 mg |
| Arginine | 379.0 mg | 568.0 mg |
| Aspartic Acid | 489.0 mg | 640.0 mg |
| Cystine | 143.0 mg | 140.0 mg |
| Glutamic Acid | 1,549.0 mg | 1,328.0 mg |
| Glycine | 254.0 mg | 310.0 mg |
| Proline | 446.0 mg | 321.0 mg |
| Serine | 310.0 mg | 358.0 mg |
| Tyrosine | 213.0 mg | 228.0 mg |
| Vitamins | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 100.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 42.0 mg | 23.0 mg |
| Phosphorus | 161.0 mg | 71.0 mg |
| Potassium | 239.0 mg | 77.0 mg |
| Sodium | 538.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.0 mg |
| Selenium | 15.6 mcg | 15.1 mcg |
| Fluoride | 69.0 mcg | ~ |
| Sterols | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, prepared from recipe, with raisins or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 435 kcal for Cookies, oatmeal, prepared from recipe, with raisins vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, oatmeal, prepared from recipe, with raisins or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.5 g for Cookies, oatmeal, prepared from recipe, with raisins vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, oatmeal, prepared from recipe, with raisins or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.