Cookies, oatmeal, prepared from recipe, with raisins vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cookies, oatmeal, prepared from recipe, with raisins
435 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
435 kcal
365 kcal
Protein
6.5 g
7.1 g
Carbs
68.4 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
16.2 g
0.7 g
Sodium
538 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 16% fewer calories (365 kcal vs 435 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 6.5 g).
- Cookies, oatmeal, prepared from recipe, with raisins has more carbs (68.4 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 16.2 g).
- Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 538 mg).
| Macronutrients | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 435 kcal | 365 kcal |
| Protein | 6.5 g | 7.1 g |
| Total Fat | 16.2 g | 0.7 g |
| Total Carbohydrate | 68.4 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 6.4 g | 11.6 g |
| Carbohydrates | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 68.4 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 16.2 g | 0.7 g |
| Saturated Fat | 3.2 g | 0.2 g |
| Monounsaturated Fat | 6.9 g | 0.2 g |
| Polyunsaturated Fat | 5.0 g | 0.2 g |
| Omega-3 Fatty Acids | 220.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 4,800.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 6.5 g | 7.1 g |
| Histidine | 155.0 mg | 168.0 mg |
| Isoleucine | 254.0 mg | 308.0 mg |
| Leucine | 466.0 mg | 589.0 mg |
| Lysine | 256.0 mg | 258.0 mg |
| Methionine | 135.0 mg | 168.0 mg |
| Phenylalanine | 322.0 mg | 381.0 mg |
| Threonine | 217.0 mg | 255.0 mg |
| Tryptophan | 81.0 mg | 83.0 mg |
| Valine | 322.0 mg | 435.0 mg |
| Alanine | 292.0 mg | 413.0 mg |
| Arginine | 379.0 mg | 594.0 mg |
| Aspartic Acid | 489.0 mg | 670.0 mg |
| Cystine | 143.0 mg | 146.0 mg |
| Glutamic Acid | 1,549.0 mg | 1,389.0 mg |
| Glycine | 254.0 mg | 325.0 mg |
| Proline | 446.0 mg | 335.0 mg |
| Serine | 310.0 mg | 375.0 mg |
| Tyrosine | 213.0 mg | 238.0 mg |
| Vitamins | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 100.0 mg | 28.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 42.0 mg | 25.0 mg |
| Phosphorus | 161.0 mg | 115.0 mg |
| Potassium | 239.0 mg | 115.0 mg |
| Sodium | 538.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 1.1 mg |
| Selenium | 15.6 mcg | 15.1 mcg |
| Fluoride | 69.0 mcg | ~ |
| Sterols | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, prepared from recipe, with raisins | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, prepared from recipe, with raisins or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 435 kcal for Cookies, oatmeal, prepared from recipe, with raisins vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cookies, oatmeal, prepared from recipe, with raisins or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 6.5 g for Cookies, oatmeal, prepared from recipe, with raisins vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cookies, oatmeal, prepared from recipe, with raisins or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.