Cookies, oatmeal, prepared from recipe, with raisins vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, oatmeal, prepared from recipe, with raisins
435 kcal
Rice bran, crude
316 kcal
Calories
435 kcal
316 kcal
Protein
6.5 g
13.4 g
Carbs
68.4 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
16.2 g
20.9 g
Sodium
538 mg
5 mg
Key takeaways
- Rice bran, crude has 27% fewer calories (316 kcal vs 435 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.5 g).
- Rice bran, crude has more carbs (49.7 g vs 68.4 g).
- Cookies, oatmeal, prepared from recipe, with raisins has more fat (16.2 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 538 mg).
| Macronutrients | Cookies, oatmeal, prepared from recipe, with raisins | Rice bran, crude |
|---|---|---|
| Calories | 435 kcal | 316 kcal |
| Protein | 6.5 g | 13.4 g |
| Total Fat | 16.2 g | 20.9 g |
| Total Carbohydrate | 68.4 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.4 g | 6.1 g |
| Carbohydrates | Cookies, oatmeal, prepared from recipe, with raisins | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 68.4 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, oatmeal, prepared from recipe, with raisins | Rice bran, crude |
|---|---|---|
| Total Fat | 16.2 g | 20.9 g |
| Saturated Fat | 3.2 g | 4.2 g |
| Monounsaturated Fat | 6.9 g | 7.5 g |
| Polyunsaturated Fat | 5.0 g | 7.5 g |
| Omega-3 Fatty Acids | 220.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 4,800.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, prepared from recipe, with raisins | Rice bran, crude |
|---|---|---|
| Protein | 6.5 g | 13.4 g |
| Histidine | 155.0 mg | 355.0 mg |
| Isoleucine | 254.0 mg | 568.0 mg |
| Leucine | 466.0 mg | 1,022.0 mg |
| Lysine | 256.0 mg | 650.0 mg |
| Methionine | 135.0 mg | 306.0 mg |
| Phenylalanine | 322.0 mg | 635.0 mg |
| Threonine | 217.0 mg | 555.0 mg |
| Tryptophan | 81.0 mg | 108.0 mg |
| Valine | 322.0 mg | 881.0 mg |
| Alanine | 292.0 mg | 970.0 mg |
| Arginine | 379.0 mg | 1,058.0 mg |
| Aspartic Acid | 489.0 mg | 1,308.0 mg |
| Cystine | 143.0 mg | 317.0 mg |
| Glutamic Acid | 1,549.0 mg | 1,854.0 mg |
| Glycine | 254.0 mg | 875.0 mg |
| Proline | 446.0 mg | 668.0 mg |
| Serine | 310.0 mg | 662.0 mg |
| Tyrosine | 213.0 mg | 411.0 mg |
| Vitamins | Cookies, oatmeal, prepared from recipe, with raisins | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 30.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, oatmeal, prepared from recipe, with raisins | Rice bran, crude |
|---|---|---|
| Calcium | 100.0 mg | 57.0 mg |
| Iron | 2.7 mg | 18.5 mg |
| Magnesium | 42.0 mg | 781.0 mg |
| Phosphorus | 161.0 mg | 1,677.0 mg |
| Potassium | 239.0 mg | 1,485.0 mg |
| Sodium | 538.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 1.0 mg | 14.2 mg |
| Selenium | 15.6 mcg | 15.6 mcg |
| Fluoride | 69.0 mcg | ~ |
| Sterols | Cookies, oatmeal, prepared from recipe, with raisins | Rice bran, crude |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, prepared from recipe, with raisins | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, prepared from recipe, with raisins or Rice bran, crude?
Rice bran, crude has fewer calories: 435 kcal for Cookies, oatmeal, prepared from recipe, with raisins vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, oatmeal, prepared from recipe, with raisins or Rice bran, crude?
Rice bran, crude has more protein: 6.5 g for Cookies, oatmeal, prepared from recipe, with raisins vs 13.4 g for Rice bran, crude per 100 g.
Is Cookies, oatmeal, prepared from recipe, with raisins or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.