Cookies, oatmeal, prepared from recipe, with raisins vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, oatmeal, prepared from recipe, with raisins
435 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
435 kcal
106 kcal
Protein
6.5 g
3.1 g
Carbs
68.4 g
21.9 g
Fat
16.2 g
2.4 g
Sodium
538 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 76% fewer calories (106 kcal vs 435 kcal).
- Cookies, oatmeal, prepared from recipe, with raisins has more protein (6.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 68.4 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 16.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 538 mg).
| Macronutrients | Cookies, oatmeal, prepared from recipe, with raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 435 kcal | 106 kcal |
| Protein | 6.5 g | 3.1 g |
| Total Fat | 16.2 g | 2.4 g |
| Total Carbohydrate | 68.4 g | 21.9 g |
| Water | 6.4 g | 72.1 g |
| Carbohydrates | Cookies, oatmeal, prepared from recipe, with raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 68.4 g | 21.9 g |
| Fats & Fatty Acids | Cookies, oatmeal, prepared from recipe, with raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 16.2 g | 2.4 g |
| Saturated Fat | 3.2 g | 1.1 g |
| Monounsaturated Fat | 6.9 g | 0.7 g |
| Polyunsaturated Fat | 5.0 g | 0.4 g |
| Omega-3 Fatty Acids | 220.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 4,800.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, prepared from recipe, with raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.5 g | 3.1 g |
| Histidine | 155.0 mg | 85.0 mg |
| Isoleucine | 254.0 mg | 123.0 mg |
| Leucine | 466.0 mg | 331.0 mg |
| Lysine | 256.0 mg | 131.0 mg |
| Methionine | 135.0 mg | 64.0 mg |
| Phenylalanine | 322.0 mg | 143.0 mg |
| Threonine | 217.0 mg | 123.0 mg |
| Tryptophan | 81.0 mg | 22.0 mg |
| Valine | 322.0 mg | 177.0 mg |
| Alanine | 292.0 mg | 280.0 mg |
| Arginine | 379.0 mg | 124.0 mg |
| Aspartic Acid | 489.0 mg | 232.0 mg |
| Cystine | 143.0 mg | 25.0 mg |
| Glutamic Acid | 1,549.0 mg | 606.0 mg |
| Glycine | 254.0 mg | 121.0 mg |
| Proline | 446.0 mg | 278.0 mg |
| Serine | 310.0 mg | 146.0 mg |
| Tyrosine | 213.0 mg | 117.0 mg |
| Vitamins | Cookies, oatmeal, prepared from recipe, with raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | 23.0 mcg |
| Vitamin C | 0.5 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 30.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cookies, oatmeal, prepared from recipe, with raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 100.0 mg | 3.0 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 42.0 mg | 28.0 mg |
| Phosphorus | 161.0 mg | 74.0 mg |
| Potassium | 239.0 mg | 246.0 mg |
| Sodium | 538.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.0 mg |
| Selenium | 15.6 mcg | 0.7 mcg |
| Fluoride | 69.0 mcg | ~ |
| Sterols | Cookies, oatmeal, prepared from recipe, with raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 33.0 mg | 4.0 mg |
| Other | Cookies, oatmeal, prepared from recipe, with raisins | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, prepared from recipe, with raisins or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 435 kcal for Cookies, oatmeal, prepared from recipe, with raisins vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, oatmeal, prepared from recipe, with raisins or Fast foods, corn on the cob with butter?
Cookies, oatmeal, prepared from recipe, with raisins has more protein: 6.5 g for Cookies, oatmeal, prepared from recipe, with raisins vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, oatmeal, prepared from recipe, with raisins or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, oatmeal, prepared from recipe, with raisins is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.