Cookies, oatmeal, prepared from recipe, with raisins vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, oatmeal, prepared from recipe, with raisins
435 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
435 kcal
362 kcal
Protein
6.5 g
22.0 g
Carbs
68.4 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
16.2 g
5.5 g
Sodium
538 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 17% fewer calories (362 kcal vs 435 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 68.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 16.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 538 mg).
| Macronutrients | Cookies, oatmeal, prepared from recipe, with raisins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 435 kcal | 362 kcal |
| Protein | 6.5 g | 22.0 g |
| Total Fat | 16.2 g | 5.5 g |
| Total Carbohydrate | 68.4 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 6.4 g | 5.0 g |
| Carbohydrates | Cookies, oatmeal, prepared from recipe, with raisins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 68.4 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, oatmeal, prepared from recipe, with raisins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 16.2 g | 5.5 g |
| Saturated Fat | 3.2 g | 1.0 g |
| Monounsaturated Fat | 6.9 g | 1.5 g |
| Polyunsaturated Fat | 5.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 220.0 mg | ~ |
| Omega-6 Fatty Acids | 4,800.0 mg | ~ |
| Protein & Amino Acids | Cookies, oatmeal, prepared from recipe, with raisins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.5 g | 22.0 g |
| Histidine | 155.0 mg | ~ |
| Isoleucine | 254.0 mg | ~ |
| Leucine | 466.0 mg | ~ |
| Lysine | 256.0 mg | ~ |
| Methionine | 135.0 mg | ~ |
| Phenylalanine | 322.0 mg | ~ |
| Threonine | 217.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 322.0 mg | ~ |
| Alanine | 292.0 mg | ~ |
| Arginine | 379.0 mg | ~ |
| Aspartic Acid | 489.0 mg | ~ |
| Cystine | 143.0 mg | ~ |
| Glutamic Acid | 1,549.0 mg | ~ |
| Glycine | 254.0 mg | ~ |
| Proline | 446.0 mg | ~ |
| Serine | 310.0 mg | ~ |
| Tyrosine | 213.0 mg | ~ |
| Vitamins | Cookies, oatmeal, prepared from recipe, with raisins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 143.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Cookies, oatmeal, prepared from recipe, with raisins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 100.0 mg | 70.0 mg |
| Iron | 2.7 mg | 3.1 mg |
| Magnesium | 42.0 mg | ~ |
| Phosphorus | 161.0 mg | 128.0 mg |
| Potassium | 239.0 mg | 636.0 mg |
| Sodium | 538.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 1.0 mg | ~ |
| Selenium | 15.6 mcg | ~ |
| Fluoride | 69.0 mcg | ~ |
| Sterols | Cookies, oatmeal, prepared from recipe, with raisins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 33.0 mg | 1.0 mg |
| Other | Cookies, oatmeal, prepared from recipe, with raisins | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, prepared from recipe, with raisins or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 435 kcal for Cookies, oatmeal, prepared from recipe, with raisins vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, oatmeal, prepared from recipe, with raisins or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.5 g for Cookies, oatmeal, prepared from recipe, with raisins vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, oatmeal, prepared from recipe, with raisins or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.