Biscuit
Cookies, peanut butter, commercially prepared, regular
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products108 forms & preparations
Dietary labels are inferred automatically from Cookies, peanut butter, commercially prepared, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Cookies, peanut butter, commercially prepared, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, peanut butter, commercially prepared, regular come from — the split across carbs, fat & protein.
48% from carbs
-
Carbs 48%58.9 g per serving
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Fat 44%23.6 g per serving
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Protein 8%9.6 g per serving
What Cookies, peanut butter, commercially prepared, regular is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 58.9 g | |
| Dietary Fiber | 1.8 g | |
| Total Sugars | 31.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 23.6 g | |
| Saturated Fat | 4.5 g | |
| Monounsaturated Fat | 12.4 g | — |
| Polyunsaturated Fat | 5.5 g | — |
| Trans Fat | 1.3 g | — |
| Omega-3 Fatty Acids | 67.0 mg | — |
| Omega-6 Fatty Acids | 5,440.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 57.0 mg | — |
| Palmitic Acid | 2,772.0 mg | — |
| Stearic Acid | 1,504.0 mg | — |
| Palmitoleic Acid | 13.0 mg | — |
| Oleic Acid | 12,174.0 mg | — |
| Gadoleic Acid | 179.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 5,440.0 mg | — |
| Arachidonic Acid | 6.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3.0 mg | — |
| Docosahexaenoic Acid (DHA) | 2.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.6 g | |
| Histidine | 225.0 mg | — |
| Isoleucine | 363.0 mg | — |
| Leucine | 652.0 mg | — |
| Lysine | 380.0 mg | — |
| Methionine | 148.0 mg | — |
| Phenylalanine | 485.0 mg | — |
| Threonine | 323.0 mg | — |
| Tryptophan | 110.0 mg | — |
| Valine | 425.0 mg | — |
| Alanine | 370.0 mg | — |
| Arginine | 852.0 mg | — |
| Aspartic Acid | 922.0 mg | — |
| Cystine | 160.0 mg | — |
| Glutamic Acid | 2,271.0 mg | — |
| Glycine | 477.0 mg | — |
| Proline | 612.0 mg | — |
| Serine | 504.0 mg | — |
| Tyrosine | 353.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 2.2 mg | |
| Vitamin K | 4.4 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 72.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Choline | 15.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 2.5 mg | |
| Magnesium | 45.0 mg | |
| Phosphorus | 86.0 mg | |
| Potassium | 167.0 mg | |
| Sodium | 415.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg | |
| Selenium | 5.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.8 g | — |
About Cookies, peanut butter, commercially prepared, regular
Peanut butter cookies are a dense, tender treat in which peanut butter does double duty — flavoring the dough and enriching it with fat, so the cookies bake up soft and crumbly. The traditional crisscross fork pattern pressed into the top is their signature.
They are rich and calorie-dense at about 477 calories per 100 grams with roughly 24 grams of fat, though the peanut butter does push the protein notably higher than most cookies — around 10 grams per 100 grams. That protein is a small plus, but with about 32 grams of sugar these remain a sweet indulgence best eaten in moderation.
Peanut butter cookies pair the salty-nutty depth of peanuts with sugar in a way that has made them a classic for generations, sometimes combined with chocolate in peanut-butter-chip or thumbprint versions. As with any cookie, the portion is what matters.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, peanut butter, commercially prepared, regular?
There are 477 calories in 100 g of Cookies, peanut butter, commercially prepared, regular, or about 148 calories in 1 cookie (31 g).
How much protein is in Cookies, peanut butter, commercially prepared, regular?
Cookies, peanut butter, commercially prepared, regular contains 9.6 g of protein per 100 g.
How many carbs are in Cookies, peanut butter, commercially prepared, regular?
Cookies, peanut butter, commercially prepared, regular has 58.9 g of carbohydrates per 100 g.
How much fat is in Cookies, peanut butter, commercially prepared, regular?
Cookies, peanut butter, commercially prepared, regular provides 23.6 g of total fat per 100 g.
What is Cookies, peanut butter, commercially prepared, regular a good source of?
Cookies, peanut butter, commercially prepared, regular is an excellent source of Niacin (B3) (27% DV) and Copper (22% DV) and a good source of Protein, Folate (B9), Vitamin E, Thiamin (B1), Riboflavin (B2) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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