Biscuit

Biscuit

Cookies, oatmeal, commercially prepared, soft-type

20.5%
409 kcal

Energy

21%
14.7 g

Fat

18.2%
3.6 g

Saturates

14.5%
0.9 g

Salt

carbs
63%
fat
32%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 409 (1711 kJ)
20%
from Carbohydrate 263 (1100 kJ)
from Fat 132 (554 kJ)
from Protein 24 (102 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 65.7 g
23%
Dietary Fiber 2.7 g
9%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.7 g
21%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 68.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,956.0 mg
Margaric Acid ~
Stearic Acid 1,581.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 6.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,981.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 2,093.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 109.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 109.0 mg
Omega-6 Fatty Acids 2,093.0 mg
Sterols % Daily Value
Cholesterol 5.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.1 g
12%
Essential Aminos
Histidine 142.0 mg
17%
Isoleucine 240.0 mg
21%
Leucine 450.0 mg
17%
Lysine 271.0 mg
12%
Methionine 130.0 mg
11%
Phenylalanine 301.0 mg
15%
Threonine 193.0 mg
16%
Tryptophan 96.0 mg
32%
Valine 314.0 mg
22%
Non-essential Aminos
Alanine 275.0 mg
Arginine 375.0 mg
Aspartic Acid 489.0 mg
Cystine 168.0 mg
Glutamic Acid 1,434.0 mg
Glycine 268.0 mg
Proline 416.0 mg
Serine 337.0 mg
Tyrosine 213.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 11.0 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 32 IU
1%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 34 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.2 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 90.0 mg
9%
Copper 0.6 mg
28%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 30.0 mg
8%
Manganese 0.4 mg
21%
Phosphorus 209.0 mg
21%
Potassium 135.0 mg
4%
Sodium 349.0 mg
15%
Zinc 0.4 mg
3%
Biscuit

About Biscuit

A biscuit is a baked, commonly flour-based food product. The term is applied to two distinct products in North America and the Commonwealth of Nations and Europe. For a list of varieties, see the list of biscuits and cookies.