Biscuit

Biscuit

Cookies, oatmeal, commercially prepared, fat-free

16.3%
326 kcal

Energy

2.1%
1.5 g

Fat

1.6%
0.3 g

Saturates

46.6%
41.9 g

Sugar

9.1%
0.5 g

Salt

carbs
89%
fat
4%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 326 (1364 kJ)
16%
from Carbohydrate 314 (1316 kJ)
from Fat 14 (57 kJ)
from Protein 24 (99 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 78.6 g
28%
Dietary Fiber 7.3 g
24%
Starch ~
Sugars 41.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid ~
Palmitic Acid 286.0 mg
Margaric Acid ~
Stearic Acid 20.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 5.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 384.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 596.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 39.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 596.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.9 g
12%
Essential Aminos
Histidine 133.0 mg
16%
Isoleucine 218.0 mg
19%
Leucine 398.0 mg
15%
Lysine 213.0 mg
9%
Methionine 108.0 mg
9%
Phenylalanine 280.0 mg
14%
Threonine 175.0 mg
15%
Tryptophan 80.0 mg
27%
Valine 274.0 mg
19%
Non-essential Aminos
Alanine 223.0 mg
Arginine 300.0 mg
Aspartic Acid 360.0 mg
Cystine 131.0 mg
Glutamic Acid 1,691.0 mg
Glycine 228.0 mg
Proline 520.0 mg
Serine 293.0 mg
Tyrosine 174.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 12.5 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 44 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 40.0 mg
4%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 35.0 mg
9%
Manganese 0.8 mg
40%
Phosphorus 105.0 mg
11%
Potassium 212.0 mg
6%
Sodium 219.0 mg
9%
Zinc 0.6 mg
4%
Biscuit

About Biscuit

A biscuit is a baked, commonly flour-based food product. The term is applied to two distinct products in North America and the Commonwealth of Nations and Europe. For a list of varieties, see the list of biscuits and cookies.