Biscuit
Cookies, brownies, commercially prepared
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products108 forms & preparations
Dietary labels are inferred automatically from Cookies, brownies, commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Cookies, brownies, commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, brownies, commercially prepared come from — the split across carbs, fat & protein.
61% from carbs
-
Carbs 61%63.9 g per serving
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Fat 35%16.3 g per serving
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Protein 5%4.8 g per serving
What Cookies, brownies, commercially prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 63.9 g | |
| Dietary Fiber | 2.1 g | |
| Total Sugars | 36.6 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 16.3 g | |
| Saturated Fat | 4.2 g | |
| Monounsaturated Fat | 9.0 g | — |
| Polyunsaturated Fat | 2.3 g | — |
| Omega-3 Fatty Acids | 159.0 mg | — |
| Omega-6 Fatty Acids | 2,090.0 mg | — |
| Butyric Acid | 1.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 78.0 mg | — |
| Palmitic Acid | 2,176.0 mg | — |
| Stearic Acid | 1,973.0 mg | — |
| Palmitoleic Acid | 11.0 mg | — |
| Oleic Acid | 8,946.0 mg | — |
| Gadoleic Acid | 6.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,090.0 mg | — |
| Arachidonic Acid | 4.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.8 g | |
| Histidine | 102.0 mg | — |
| Isoleucine | 224.0 mg | — |
| Leucine | 361.0 mg | — |
| Lysine | 260.0 mg | — |
| Methionine | 112.0 mg | — |
| Phenylalanine | 241.0 mg | — |
| Threonine | 189.0 mg | — |
| Tryptophan | 64.0 mg | — |
| Valine | 264.0 mg | — |
| Alanine | 219.0 mg | — |
| Arginine | 256.0 mg | — |
| Aspartic Acid | 392.0 mg | — |
| Cystine | 105.0 mg | — |
| Glutamic Acid | 952.0 mg | — |
| Glycine | 171.0 mg | — |
| Proline | 298.0 mg | — |
| Serine | 285.0 mg | — |
| Tyrosine | 166.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 6.5 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.7 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 47.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 10.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 29.0 mg | |
| Iron | 2.3 mg | |
| Magnesium | 31.0 mg | |
| Phosphorus | 101.0 mg | |
| Potassium | 149.0 mg | |
| Sodium | 257.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 6.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 2.0 mg | — |
| Theobromine | 78.0 mg | — |
| Ash | 1.3 g | — |
About Cookies, brownies, commercially prepared
The brownie is the dense, fudgy (or cakey, depending on your loyalties) chocolate bake that sits somewhere between a cookie and a cake. Rich, sweet and intensely chocolatey, it's a dessert and bake-sale favorite.
Its richness is the giveaway: brownies are built on butter, sugar, chocolate and flour, which makes them very calorie-dense and high in sugar and saturated fat. The cocoa brings a little antioxidant value, but it's a small note in an otherwise indulgent food.
A good brownie is a serious treat, and best enjoyed as one — its density meaning even a small square delivers plenty of sugar, fat and calories.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, brownies, commercially prepared?
There are 405 calories in 100 g of Cookies, brownies, commercially prepared, or about 227 calories in 1 square, large (2-3/4" sq x 7/8") (56 g).
How much protein is in Cookies, brownies, commercially prepared?
Cookies, brownies, commercially prepared contains 4.8 g of protein per 100 g.
How many carbs are in Cookies, brownies, commercially prepared?
Cookies, brownies, commercially prepared has 63.9 g of carbohydrates per 100 g.
How much fat is in Cookies, brownies, commercially prepared?
Cookies, brownies, commercially prepared provides 16.3 g of total fat per 100 g.
What is Cookies, brownies, commercially prepared a good source of?
Cookies, brownies, commercially prepared is an excellent source of Copper (25% DV) and Thiamin (B1) (21% DV) and a good source of Riboflavin (B2), Iron, Folate (B9), Niacin (B3), Pantothenic Acid (B5) and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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