Biscuit

Biscuit

Cookies, chocolate wafers

21.7%
433 kcal

Energy

20.3%
14.2 g

Fat

21.2%
4.2 g

Saturates

33%
29.7 g

Sugar

28.8%
1.7 g

Salt

carbs
65%
fat
29%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 433 (1812 kJ)
22%
from Carbohydrate 290 (1212 kJ)
from Fat 128 (535 kJ)
from Protein 26 (111 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 72.4 g
26%
Dietary Fiber 3.4 g
11%
Starch ~
Sugars 29.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.2 g
20%
Saturated Fat 4.2 g
21%
Butyric Acid 1.0 mg
Caproic Acid 11.0 mg
Caprylic Acid 128.0 mg
Capric Acid 102.0 mg
Lauric Acid 760.0 mg
Tridecylic Acid ~
Myristic Acid 305.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,796.0 mg
Margaric Acid ~
Stearic Acid 1,125.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 48.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,807.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.2 g
Linoleic Acid 3,866.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 268.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 1.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 6.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat ~
Omega-3 Fatty Acids 268.0 mg
Omega-6 Fatty Acids 3,866.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.6 g
13%
Essential Aminos
Histidine 128.0 mg
15%
Isoleucine 261.0 mg
23%
Leucine 447.0 mg
17%
Lysine 281.0 mg
12%
Methionine 105.0 mg
9%
Phenylalanine 308.0 mg
16%
Threonine 220.0 mg
18%
Tryptophan 96.0 mg
32%
Valine 323.0 mg
22%
Non-essential Aminos
Alanine 238.0 mg
Arginine 286.0 mg
Aspartic Acid 407.0 mg
Cystine 127.0 mg
Glutamic Acid 1,753.0 mg
Glycine 236.0 mg
Proline 577.0 mg
Serine 335.0 mg
Tyrosine 205.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.5 g
Ash 2.0 g
Caffiene 7.0 mg
Theobromine 223.0 mg
Vitamins % Daily Value
Betaine ~
Choline 14.6 mg
Vitamin A 12 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 61 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
2%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.5 mg
23%
Fluoride ~
Iron 4.0 mg
22%
Magnesium 53.0 mg
13%
Manganese 0.7 mg
35%
Phosphorus 132.0 mg
13%
Potassium 210.0 mg
6%
Sodium 690.0 mg
29%
Zinc 1.1 mg
7%
Biscuit

About Biscuit

A biscuit is a baked, commonly flour-based food product. The term is applied to two distinct products in North America and the Commonwealth of Nations and Europe. For a list of varieties, see the list of biscuits and cookies.