Biscuit

Biscuit

Cookies, sugar, commercially prepared, regular (includes vanilla)

23.9%
478 kcal

Energy

30.1%
21.1 g

Fat

27.2%
5.4 g

Saturates

41.9%
37.7 g

Sugar

14.9%
0.9 g

Salt

carbs
56%
fat
39%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 478 (2000 kJ)
24%
from Carbohydrate 272 (1137 kJ)
from Fat 190 (795 kJ)
from Protein 20 (85 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 67.9 g
24%
Dietary Fiber 0.8 g
3%
Starch ~
Sugars 37.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.1 g
30%
Saturated Fat 5.4 g
27%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 104.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,856.0 mg
Margaric Acid ~
Stearic Acid 2,469.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 30.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,802.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 2,500.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 130.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 2.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 16.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 130.0 mg
Omega-6 Fatty Acids 2,500.0 mg
Sterols % Daily Value
Cholesterol 51.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 5.1 g
10%
Essential Aminos
Histidine 112.0 mg
13%
Isoleucine 230.0 mg
20%
Leucine 390.0 mg
15%
Lysine 256.0 mg
11%
Methionine 110.0 mg
10%
Phenylalanine 250.0 mg
13%
Threonine 179.0 mg
15%
Tryptophan 70.0 mg
23%
Valine 263.0 mg
18%
Non-essential Aminos
Alanine 190.0 mg
Arginine 221.0 mg
Aspartic Acid 310.0 mg
Cystine 104.0 mg
Glutamic Acid 1,355.0 mg
Glycine 164.0 mg
Proline 469.0 mg
Serine 298.0 mg
Tyrosine 175.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.8 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.3 mg
Vitamin A 90 IU
2%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 2.7 mg
13%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 53 mcg
13%
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C 0.1 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 9 mcg
11%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 12.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 80.0 mg
8%
Potassium 63.0 mg
2%
Sodium 357.0 mg
15%
Zinc 0.4 mg
3%
Biscuit

About Biscuit

A biscuit is a baked, commonly flour-based food product. The term is applied to two distinct products in North America and the Commonwealth of Nations and Europe. For a list of varieties, see the list of biscuits and cookies.