Biscuit
Cookies, sugar, commercially prepared, regular (includes vanilla)
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products108 forms & preparations
Dietary labels are inferred automatically from Cookies, sugar, commercially prepared, regular (includes vanilla)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Cookies, sugar, commercially prepared, regular (includes vanilla) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cookies, sugar, commercially prepared, regular (includes vanilla) come from — the split across carbs, fat & protein.
56% from carbs
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Carbs 56%67.9 g per serving
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Fat 39%21.1 g per serving
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Protein 4%5.1 g per serving
What Cookies, sugar, commercially prepared, regular (includes vanilla) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 67.9 g | |
| Dietary Fiber | 0.8 g | |
| Total Sugars | 37.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 21.1 g | |
| Saturated Fat | 5.4 g | |
| Monounsaturated Fat | 11.8 g | — |
| Polyunsaturated Fat | 2.7 g | — |
| Trans Fat | 0.5 g | — |
| Omega-3 Fatty Acids | 130.0 mg | — |
| Omega-6 Fatty Acids | 2,500.0 mg | — |
| Butyric Acid | 1.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 104.0 mg | — |
| Palmitic Acid | 2,856.0 mg | — |
| Stearic Acid | 2,469.0 mg | — |
| Palmitoleic Acid | 30.0 mg | — |
| Oleic Acid | 11,802.0 mg | — |
| Gadoleic Acid | 3.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 2,500.0 mg | — |
| Arachidonic Acid | 16.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 8.0 mg | — |
| Docosahexaenoic Acid (DHA) | 5.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | |
| Histidine | 112.0 mg | — |
| Isoleucine | 230.0 mg | — |
| Leucine | 390.0 mg | — |
| Lysine | 256.0 mg | — |
| Methionine | 110.0 mg | — |
| Phenylalanine | 250.0 mg | — |
| Threonine | 179.0 mg | — |
| Tryptophan | 70.0 mg | — |
| Valine | 263.0 mg | — |
| Alanine | 190.0 mg | — |
| Arginine | 221.0 mg | — |
| Aspartic Acid | 310.0 mg | — |
| Cystine | 104.0 mg | — |
| Glutamic Acid | 1,355.0 mg | — |
| Glycine | 164.0 mg | — |
| Proline | 469.0 mg | — |
| Serine | 298.0 mg | — |
| Tyrosine | 175.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 8.6 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 53.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 29.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 80.0 mg | |
| Potassium | 63.0 mg | |
| Sodium | 357.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 2.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 51.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Cookies, sugar, commercially prepared, regular (includes vanilla)
The sugar cookie is the plainest and most adaptable of cookies — a simple butter, sugar, egg and flour dough with a clean vanilla flavor. Crisp or soft depending on the recipe, it is the cookie most often rolled and cut into shapes, then iced and decorated for holidays.
Simple does not mean light: at about 478 calories per 100 grams with roughly 21 grams of fat and 38 grams of sugar, it is among the sweeter cookies, and decorated versions add still more sugar through icing and sprinkles. It offers little beyond sugar and refined flour, so it is squarely an occasional treat.
Sugar cookies are a celebration and holiday staple — cut into shapes, frosted, and decorated — as much a craft as a snack. Their neutral sweetness is the canvas; the decoration is the point.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cookies, sugar, commercially prepared, regular (includes vanilla)?
There are 478 calories in 100 g of Cookies, sugar, commercially prepared, regular (includes vanilla), or about 136 calories in 1 oz (28 g).
How much protein is in Cookies, sugar, commercially prepared, regular (includes vanilla)?
Cookies, sugar, commercially prepared, regular (includes vanilla) contains 5.1 g of protein per 100 g.
How many carbs are in Cookies, sugar, commercially prepared, regular (includes vanilla)?
Cookies, sugar, commercially prepared, regular (includes vanilla) has 67.9 g of carbohydrates per 100 g.
How much fat is in Cookies, sugar, commercially prepared, regular (includes vanilla)?
Cookies, sugar, commercially prepared, regular (includes vanilla) provides 21.1 g of total fat per 100 g.
What is Cookies, sugar, commercially prepared, regular (includes vanilla) a good source of?
Cookies, sugar, commercially prepared, regular (includes vanilla) is a good source of Thiamin (B1), Niacin (B3), Riboflavin (B2), Folate (B9), Iron and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
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