Cookies, sugar, commercially prepared, regular (includes vanilla) vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, sugar, commercially prepared, regular (includes vanilla)
478 kcal
Rice bran, crude
316 kcal
Calories
478 kcal
316 kcal
Protein
5.1 g
13.4 g
Carbs
67.9 g
49.7 g
Fiber
0.8 g
21.0 g
Sugars
37.7 g
0.9 g
Fat
21.1 g
20.9 g
Sodium
357 mg
5 mg
Key takeaways
- Rice bran, crude has 34% fewer calories (316 kcal vs 478 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.1 g).
- Rice bran, crude has more carbs (49.7 g vs 67.9 g).
- Rice bran, crude has more fiber (21.0 g vs 0.8 g).
- Rice bran, crude has more sugars (0.9 g vs 37.7 g).
| Macronutrients | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice bran, crude |
|---|---|---|
| Calories | 478 kcal | 316 kcal |
| Protein | 5.1 g | 13.4 g |
| Total Fat | 21.1 g | 20.9 g |
| Total Carbohydrate | 67.9 g | 49.7 g |
| Dietary Fiber | 0.8 g | 21.0 g |
| Total Sugars | 37.7 g | 0.9 g |
| Water | 4.8 g | 6.1 g |
| Carbohydrates | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 67.9 g | 49.7 g |
| Dietary Fiber | 0.8 g | 21.0 g |
| Total Sugars | 37.7 g | 0.9 g |
| Fats & Fatty Acids | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice bran, crude |
|---|---|---|
| Total Fat | 21.1 g | 20.9 g |
| Saturated Fat | 5.4 g | 4.2 g |
| Monounsaturated Fat | 11.8 g | 7.5 g |
| Polyunsaturated Fat | 2.7 g | 7.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,500.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice bran, crude |
|---|---|---|
| Protein | 5.1 g | 13.4 g |
| Histidine | 112.0 mg | 355.0 mg |
| Isoleucine | 230.0 mg | 568.0 mg |
| Leucine | 390.0 mg | 1,022.0 mg |
| Lysine | 256.0 mg | 650.0 mg |
| Methionine | 110.0 mg | 306.0 mg |
| Phenylalanine | 250.0 mg | 635.0 mg |
| Threonine | 179.0 mg | 555.0 mg |
| Tryptophan | 70.0 mg | 108.0 mg |
| Valine | 263.0 mg | 881.0 mg |
| Alanine | 190.0 mg | 970.0 mg |
| Arginine | 221.0 mg | 1,058.0 mg |
| Aspartic Acid | 310.0 mg | 1,308.0 mg |
| Cystine | 104.0 mg | 317.0 mg |
| Glutamic Acid | 1,355.0 mg | 1,854.0 mg |
| Glycine | 164.0 mg | 875.0 mg |
| Proline | 469.0 mg | 668.0 mg |
| Serine | 298.0 mg | 662.0 mg |
| Tyrosine | 175.0 mg | 411.0 mg |
| Vitamins | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 8.6 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 53.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 29.3 mg | 32.2 mg |
| Minerals | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice bran, crude |
|---|---|---|
| Calcium | 21.0 mg | 57.0 mg |
| Iron | 2.1 mg | 18.5 mg |
| Magnesium | 12.0 mg | 781.0 mg |
| Phosphorus | 80.0 mg | 1,677.0 mg |
| Potassium | 63.0 mg | 1,485.0 mg |
| Sodium | 357.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.0 mg | 14.2 mg |
| Selenium | 2.1 mcg | 15.6 mcg |
| Sterols | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice bran, crude |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Other | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar, commercially prepared, regular (includes vanilla) or Rice bran, crude?
Rice bran, crude has fewer calories: 478 kcal for Cookies, sugar, commercially prepared, regular (includes vanilla) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, sugar, commercially prepared, regular (includes vanilla) or Rice bran, crude?
Rice bran, crude has more protein: 5.1 g for Cookies, sugar, commercially prepared, regular (includes vanilla) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, sugar, commercially prepared, regular (includes vanilla) or Rice bran, crude?
Rice bran, crude has more fiber: 0.8 g for Cookies, sugar, commercially prepared, regular (includes vanilla) vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, sugar, commercially prepared, regular (includes vanilla) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.