Cookies, sugar, commercially prepared, regular (includes vanilla) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, sugar, commercially prepared, regular (includes vanilla)
478 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
478 kcal
106 kcal
Protein
5.1 g
3.1 g
Carbs
67.9 g
21.9 g
Fiber
0.8 g
~
Sugars
37.7 g
~
Fat
21.1 g
2.4 g
Sodium
357 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 478 kcal).
- Cookies, sugar, commercially prepared, regular (includes vanilla) has more protein (5.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 67.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 21.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 357 mg).
| Macronutrients | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 478 kcal | 106 kcal |
| Protein | 5.1 g | 3.1 g |
| Total Fat | 21.1 g | 2.4 g |
| Total Carbohydrate | 67.9 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 37.7 g | ~ |
| Water | 4.8 g | 72.1 g |
| Carbohydrates | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 67.9 g | 21.9 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 37.7 g | ~ |
| Fats & Fatty Acids | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 21.1 g | 2.4 g |
| Saturated Fat | 5.4 g | 1.1 g |
| Monounsaturated Fat | 11.8 g | 0.7 g |
| Polyunsaturated Fat | 2.7 g | 0.4 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,500.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.1 g | 3.1 g |
| Histidine | 112.0 mg | 85.0 mg |
| Isoleucine | 230.0 mg | 123.0 mg |
| Leucine | 390.0 mg | 331.0 mg |
| Lysine | 256.0 mg | 131.0 mg |
| Methionine | 110.0 mg | 64.0 mg |
| Phenylalanine | 250.0 mg | 143.0 mg |
| Threonine | 179.0 mg | 123.0 mg |
| Tryptophan | 70.0 mg | 22.0 mg |
| Valine | 263.0 mg | 177.0 mg |
| Alanine | 190.0 mg | 280.0 mg |
| Arginine | 221.0 mg | 124.0 mg |
| Aspartic Acid | 310.0 mg | 232.0 mg |
| Cystine | 104.0 mg | 25.0 mg |
| Glutamic Acid | 1,355.0 mg | 606.0 mg |
| Glycine | 164.0 mg | 121.0 mg |
| Proline | 469.0 mg | 278.0 mg |
| Serine | 298.0 mg | 146.0 mg |
| Tyrosine | 175.0 mg | 117.0 mg |
| Vitamins | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 8.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 53.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 29.3 mg | ~ |
| Minerals | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 21.0 mg | 3.0 mg |
| Iron | 2.1 mg | 0.6 mg |
| Magnesium | 12.0 mg | 28.0 mg |
| Phosphorus | 80.0 mg | 74.0 mg |
| Potassium | 63.0 mg | 246.0 mg |
| Sodium | 357.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.1 mcg | 0.7 mcg |
| Sterols | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 51.0 mg | 4.0 mg |
| Other | Cookies, sugar, commercially prepared, regular (includes vanilla) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar, commercially prepared, regular (includes vanilla) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 478 kcal for Cookies, sugar, commercially prepared, regular (includes vanilla) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, sugar, commercially prepared, regular (includes vanilla) or Fast foods, corn on the cob with butter?
Cookies, sugar, commercially prepared, regular (includes vanilla) has more protein: 5.1 g for Cookies, sugar, commercially prepared, regular (includes vanilla) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, sugar, commercially prepared, regular (includes vanilla) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, sugar, commercially prepared, regular (includes vanilla) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.