Cookies, sugar, commercially prepared, regular (includes vanilla) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, sugar, commercially prepared, regular (includes vanilla)
478 kcal
Rice, white, glutinous, raw
370 kcal
Calories
478 kcal
370 kcal
Protein
5.1 g
6.8 g
Carbs
67.9 g
81.7 g
Fiber
0.8 g
2.8 g
Sugars
37.7 g
~
Fat
21.1 g
0.6 g
Sodium
357 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 23% fewer calories (370 kcal vs 478 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.1 g).
- Cookies, sugar, commercially prepared, regular (includes vanilla) has more carbs (67.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 21.1 g).
| Macronutrients | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 478 kcal | 370 kcal |
| Protein | 5.1 g | 6.8 g |
| Total Fat | 21.1 g | 0.6 g |
| Total Carbohydrate | 67.9 g | 81.7 g |
| Dietary Fiber | 0.8 g | 2.8 g |
| Total Sugars | 37.7 g | ~ |
| Water | 4.8 g | 10.5 g |
| Carbohydrates | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 67.9 g | 81.7 g |
| Dietary Fiber | 0.8 g | 2.8 g |
| Total Sugars | 37.7 g | ~ |
| Fats & Fatty Acids | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 21.1 g | 0.6 g |
| Saturated Fat | 5.4 g | 0.1 g |
| Monounsaturated Fat | 11.8 g | 0.2 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,500.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.1 g | 6.8 g |
| Histidine | 112.0 mg | 160.0 mg |
| Isoleucine | 230.0 mg | 294.0 mg |
| Leucine | 390.0 mg | 563.0 mg |
| Lysine | 256.0 mg | 246.0 mg |
| Methionine | 110.0 mg | 160.0 mg |
| Phenylalanine | 250.0 mg | 364.0 mg |
| Threonine | 179.0 mg | 244.0 mg |
| Tryptophan | 70.0 mg | 79.0 mg |
| Valine | 263.0 mg | 416.0 mg |
| Alanine | 190.0 mg | 395.0 mg |
| Arginine | 221.0 mg | 568.0 mg |
| Aspartic Acid | 310.0 mg | 640.0 mg |
| Cystine | 104.0 mg | 140.0 mg |
| Glutamic Acid | 1,355.0 mg | 1,328.0 mg |
| Glycine | 164.0 mg | 310.0 mg |
| Proline | 469.0 mg | 321.0 mg |
| Serine | 298.0 mg | 358.0 mg |
| Tyrosine | 175.0 mg | 228.0 mg |
| Vitamins | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 8.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 29.3 mg | ~ |
| Minerals | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 2.1 mg | 1.6 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 80.0 mg | 71.0 mg |
| Potassium | 63.0 mg | 77.0 mg |
| Sodium | 357.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 1.0 mg |
| Selenium | 2.1 mcg | 15.1 mcg |
| Sterols | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Other | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar, commercially prepared, regular (includes vanilla) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 478 kcal for Cookies, sugar, commercially prepared, regular (includes vanilla) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, sugar, commercially prepared, regular (includes vanilla) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.1 g for Cookies, sugar, commercially prepared, regular (includes vanilla) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, sugar, commercially prepared, regular (includes vanilla) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.8 g for Cookies, sugar, commercially prepared, regular (includes vanilla) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, sugar, commercially prepared, regular (includes vanilla) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.