Biscuit

Biscuit

Cookies, graham crackers, plain or honey (includes cinnamon)

21.2%
423 kcal

Energy

14.4%
10.1 g

Fat

7.6%
1.5 g

Saturates

34.6%
31.1 g

Sugar

19.9%
1.2 g

Salt

carbs
72%
fat
21%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 423 (1770 kJ)
21%
from Carbohydrate 307 (1286 kJ)
from Fat 91 (381 kJ)
from Protein 28 (116 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 76.8 g
27%
Dietary Fiber 2.8 g
9%
Starch ~
Sugars 31.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.1 g
14%
Saturated Fat 1.5 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 5.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,029.0 mg
Margaric Acid ~
Stearic Acid 471.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 41.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,036.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.8 g
Linoleic Acid 3,563.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 259.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 259.0 mg
Omega-6 Fatty Acids 3,563.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.9 g
14%
Essential Aminos
Histidine 155.0 mg
18%
Isoleucine 243.0 mg
21%
Leucine 475.0 mg
18%
Lysine 162.0 mg
7%
Methionine 119.0 mg
10%
Phenylalanine 345.0 mg
17%
Threonine 191.0 mg
16%
Tryptophan 91.0 mg
30%
Valine 287.0 mg
20%
Non-essential Aminos
Alanine 227.0 mg
Arginine 292.0 mg
Aspartic Acid 308.0 mg
Cystine 150.0 mg
Glutamic Acid 2,301.0 mg
Glycine 256.0 mg
Proline 784.0 mg
Serine 341.0 mg
Tyrosine 208.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.4 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 22.3 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 46 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
2%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.2 mg
10%
Fluoride ~
Iron 3.7 mg
21%
Magnesium 30.0 mg
8%
Manganese 0.8 mg
40%
Phosphorus 104.0 mg
10%
Potassium 135.0 mg
4%
Sodium 477.0 mg
20%
Zinc 0.8 mg
5%
Biscuit

About Biscuit

A biscuit is a baked, commonly flour-based food product. The term is applied to two distinct products in North America and the Commonwealth of Nations and Europe. For a list of varieties, see the list of biscuits and cookies.