Cookies, graham crackers, plain or honey (includes cinnamon) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, graham crackers, plain or honey (includes cinnamon)
423 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
423 kcal
106 kcal
Protein
6.9 g
3.1 g
Carbs
76.8 g
21.9 g
Fiber
2.8 g
~
Sugars
31.1 g
~
Fat
10.1 g
2.4 g
Sodium
477 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 423 kcal).
- Cookies, graham crackers, plain or honey (includes cinnamon) has more protein (6.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 76.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 10.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 477 mg).
| Macronutrients | Cookies, graham crackers, plain or honey (includes cinnamon) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 423 kcal | 106 kcal |
| Protein | 6.9 g | 3.1 g |
| Total Fat | 10.1 g | 2.4 g |
| Total Carbohydrate | 76.8 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 31.1 g | ~ |
| Water | 4.4 g | 72.1 g |
| Carbohydrates | Cookies, graham crackers, plain or honey (includes cinnamon) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 76.8 g | 21.9 g |
| Dietary Fiber | 2.8 g | ~ |
| Total Sugars | 31.1 g | ~ |
| Fats & Fatty Acids | Cookies, graham crackers, plain or honey (includes cinnamon) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 10.1 g | 2.4 g |
| Saturated Fat | 1.5 g | 1.1 g |
| Monounsaturated Fat | 4.1 g | 0.7 g |
| Polyunsaturated Fat | 3.8 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 259.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,563.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, graham crackers, plain or honey (includes cinnamon) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.9 g | 3.1 g |
| Histidine | 155.0 mg | 85.0 mg |
| Isoleucine | 243.0 mg | 123.0 mg |
| Leucine | 475.0 mg | 331.0 mg |
| Lysine | 162.0 mg | 131.0 mg |
| Methionine | 119.0 mg | 64.0 mg |
| Phenylalanine | 345.0 mg | 143.0 mg |
| Threonine | 191.0 mg | 123.0 mg |
| Tryptophan | 91.0 mg | 22.0 mg |
| Valine | 287.0 mg | 177.0 mg |
| Alanine | 227.0 mg | 280.0 mg |
| Arginine | 292.0 mg | 124.0 mg |
| Aspartic Acid | 308.0 mg | 232.0 mg |
| Cystine | 150.0 mg | 25.0 mg |
| Glutamic Acid | 2,301.0 mg | 606.0 mg |
| Glycine | 256.0 mg | 121.0 mg |
| Proline | 784.0 mg | 278.0 mg |
| Serine | 341.0 mg | 146.0 mg |
| Tyrosine | 208.0 mg | 117.0 mg |
| Vitamins | Cookies, graham crackers, plain or honey (includes cinnamon) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 46.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 22.3 mg | ~ |
| Minerals | Cookies, graham crackers, plain or honey (includes cinnamon) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 24.0 mg | 3.0 mg |
| Iron | 3.7 mg | 0.6 mg |
| Magnesium | 30.0 mg | 28.0 mg |
| Phosphorus | 104.0 mg | 74.0 mg |
| Potassium | 135.0 mg | 246.0 mg |
| Sodium | 477.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 10.2 mcg | 0.7 mcg |
| Sterols | Cookies, graham crackers, plain or honey (includes cinnamon) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, graham crackers, plain or honey (includes cinnamon) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, graham crackers, plain or honey (includes cinnamon) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 423 kcal for Cookies, graham crackers, plain or honey (includes cinnamon) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, graham crackers, plain or honey (includes cinnamon) or Fast foods, corn on the cob with butter?
Cookies, graham crackers, plain or honey (includes cinnamon) has more protein: 6.9 g for Cookies, graham crackers, plain or honey (includes cinnamon) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, graham crackers, plain or honey (includes cinnamon) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, graham crackers, plain or honey (includes cinnamon) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.