Cookies, graham crackers, plain or honey (includes cinnamon) vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, graham crackers, plain or honey (includes cinnamon)
423 kcal
Rice bran, crude
316 kcal
Calories
423 kcal
316 kcal
Protein
6.9 g
13.4 g
Carbs
76.8 g
49.7 g
Fiber
2.8 g
21.0 g
Sugars
31.1 g
0.9 g
Fat
10.1 g
20.9 g
Sodium
477 mg
5 mg
Key takeaways
- Rice bran, crude has 25% fewer calories (316 kcal vs 423 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.9 g).
- Rice bran, crude has more carbs (49.7 g vs 76.8 g).
- Rice bran, crude has more fiber (21.0 g vs 2.8 g).
- Rice bran, crude has more sugars (0.9 g vs 31.1 g).
| Macronutrients | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice bran, crude |
|---|---|---|
| Calories | 423 kcal | 316 kcal |
| Protein | 6.9 g | 13.4 g |
| Total Fat | 10.1 g | 20.9 g |
| Total Carbohydrate | 76.8 g | 49.7 g |
| Dietary Fiber | 2.8 g | 21.0 g |
| Total Sugars | 31.1 g | 0.9 g |
| Water | 4.4 g | 6.1 g |
| Carbohydrates | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 76.8 g | 49.7 g |
| Dietary Fiber | 2.8 g | 21.0 g |
| Total Sugars | 31.1 g | 0.9 g |
| Fats & Fatty Acids | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice bran, crude |
|---|---|---|
| Total Fat | 10.1 g | 20.9 g |
| Saturated Fat | 1.5 g | 4.2 g |
| Monounsaturated Fat | 4.1 g | 7.5 g |
| Polyunsaturated Fat | 3.8 g | 7.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 259.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 3,563.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice bran, crude |
|---|---|---|
| Protein | 6.9 g | 13.4 g |
| Histidine | 155.0 mg | 355.0 mg |
| Isoleucine | 243.0 mg | 568.0 mg |
| Leucine | 475.0 mg | 1,022.0 mg |
| Lysine | 162.0 mg | 650.0 mg |
| Methionine | 119.0 mg | 306.0 mg |
| Phenylalanine | 345.0 mg | 635.0 mg |
| Threonine | 191.0 mg | 555.0 mg |
| Tryptophan | 91.0 mg | 108.0 mg |
| Valine | 287.0 mg | 881.0 mg |
| Alanine | 227.0 mg | 970.0 mg |
| Arginine | 292.0 mg | 1,058.0 mg |
| Aspartic Acid | 308.0 mg | 1,308.0 mg |
| Cystine | 150.0 mg | 317.0 mg |
| Glutamic Acid | 2,301.0 mg | 1,854.0 mg |
| Glycine | 256.0 mg | 875.0 mg |
| Proline | 784.0 mg | 668.0 mg |
| Serine | 341.0 mg | 662.0 mg |
| Tyrosine | 208.0 mg | 411.0 mg |
| Vitamins | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 4.9 mg |
| Vitamin K | 4.6 mcg | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 46.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 22.3 mg | 32.2 mg |
| Minerals | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice bran, crude |
|---|---|---|
| Calcium | 24.0 mg | 57.0 mg |
| Iron | 3.7 mg | 18.5 mg |
| Magnesium | 30.0 mg | 781.0 mg |
| Phosphorus | 104.0 mg | 1,677.0 mg |
| Potassium | 135.0 mg | 1,485.0 mg |
| Sodium | 477.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.8 mg | 14.2 mg |
| Selenium | 10.2 mcg | 15.6 mcg |
| Sterols | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, graham crackers, plain or honey (includes cinnamon) or Rice bran, crude?
Rice bran, crude has fewer calories: 423 kcal for Cookies, graham crackers, plain or honey (includes cinnamon) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, graham crackers, plain or honey (includes cinnamon) or Rice bran, crude?
Rice bran, crude has more protein: 6.9 g for Cookies, graham crackers, plain or honey (includes cinnamon) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, graham crackers, plain or honey (includes cinnamon) or Rice bran, crude?
Rice bran, crude has more fiber: 2.8 g for Cookies, graham crackers, plain or honey (includes cinnamon) vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, graham crackers, plain or honey (includes cinnamon) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.