Cookies, graham crackers, plain or honey (includes cinnamon) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, graham crackers, plain or honey (includes cinnamon)
423 kcal
Rice, white, glutinous, raw
370 kcal
Calories
423 kcal
370 kcal
Protein
6.9 g
6.8 g
Carbs
76.8 g
81.7 g
Fiber
2.8 g
2.8 g
Sugars
31.1 g
~
Fat
10.1 g
0.6 g
Sodium
477 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 13% fewer calories (370 kcal vs 423 kcal).
- Cookies, graham crackers, plain or honey (includes cinnamon) has more protein (6.9 g vs 6.8 g).
- Cookies, graham crackers, plain or honey (includes cinnamon) has more carbs (76.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.1 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 477 mg).
| Macronutrients | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 423 kcal | 370 kcal |
| Protein | 6.9 g | 6.8 g |
| Total Fat | 10.1 g | 0.6 g |
| Total Carbohydrate | 76.8 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 31.1 g | ~ |
| Water | 4.4 g | 10.5 g |
| Carbohydrates | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 76.8 g | 81.7 g |
| Dietary Fiber | 2.8 g | 2.8 g |
| Total Sugars | 31.1 g | ~ |
| Fats & Fatty Acids | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.1 g | 0.6 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 4.1 g | 0.2 g |
| Polyunsaturated Fat | 3.8 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 259.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 3,563.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.9 g | 6.8 g |
| Histidine | 155.0 mg | 160.0 mg |
| Isoleucine | 243.0 mg | 294.0 mg |
| Leucine | 475.0 mg | 563.0 mg |
| Lysine | 162.0 mg | 246.0 mg |
| Methionine | 119.0 mg | 160.0 mg |
| Phenylalanine | 345.0 mg | 364.0 mg |
| Threonine | 191.0 mg | 244.0 mg |
| Tryptophan | 91.0 mg | 79.0 mg |
| Valine | 287.0 mg | 416.0 mg |
| Alanine | 227.0 mg | 395.0 mg |
| Arginine | 292.0 mg | 568.0 mg |
| Aspartic Acid | 308.0 mg | 640.0 mg |
| Cystine | 150.0 mg | 140.0 mg |
| Glutamic Acid | 2,301.0 mg | 1,328.0 mg |
| Glycine | 256.0 mg | 310.0 mg |
| Proline | 784.0 mg | 321.0 mg |
| Serine | 341.0 mg | 358.0 mg |
| Tyrosine | 208.0 mg | 228.0 mg |
| Vitamins | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.1 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 46.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 22.3 mg | ~ |
| Minerals | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 104.0 mg | 71.0 mg |
| Potassium | 135.0 mg | 77.0 mg |
| Sodium | 477.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 10.2 mcg | 15.1 mcg |
| Sterols | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, graham crackers, plain or honey (includes cinnamon) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, graham crackers, plain or honey (includes cinnamon) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 423 kcal for Cookies, graham crackers, plain or honey (includes cinnamon) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, graham crackers, plain or honey (includes cinnamon) or Rice, white, glutinous, raw?
Cookies, graham crackers, plain or honey (includes cinnamon) has more protein: 6.9 g for Cookies, graham crackers, plain or honey (includes cinnamon) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, graham crackers, plain or honey (includes cinnamon) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cookies, graham crackers, plain or honey (includes cinnamon) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.