Cookies, graham crackers, plain or honey (includes cinnamon) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, graham crackers, plain or honey (includes cinnamon)
423 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
423 kcal
362 kcal
Protein
6.9 g
22.0 g
Carbs
76.8 g
63.0 g
Fiber
2.8 g
19.4 g
Sugars
31.1 g
15.0 g
Fat
10.1 g
5.5 g
Sodium
477 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 14% fewer calories (362 kcal vs 423 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 31.1 g).
| Macronutrients | Cookies, graham crackers, plain or honey (includes cinnamon) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 423 kcal | 362 kcal |
| Protein | 6.9 g | 22.0 g |
| Total Fat | 10.1 g | 5.5 g |
| Total Carbohydrate | 76.8 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | 31.1 g | 15.0 g |
| Water | 4.4 g | 5.0 g |
| Carbohydrates | Cookies, graham crackers, plain or honey (includes cinnamon) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.8 g | 63.0 g |
| Dietary Fiber | 2.8 g | 19.4 g |
| Total Sugars | 31.1 g | 15.0 g |
| Fats & Fatty Acids | Cookies, graham crackers, plain or honey (includes cinnamon) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 10.1 g | 5.5 g |
| Saturated Fat | 1.5 g | 1.0 g |
| Monounsaturated Fat | 4.1 g | 1.5 g |
| Polyunsaturated Fat | 3.8 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 259.0 mg | ~ |
| Omega-6 Fatty Acids | 3,563.0 mg | ~ |
| Protein & Amino Acids | Cookies, graham crackers, plain or honey (includes cinnamon) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.9 g | 22.0 g |
| Histidine | 155.0 mg | ~ |
| Isoleucine | 243.0 mg | ~ |
| Leucine | 475.0 mg | ~ |
| Lysine | 162.0 mg | ~ |
| Methionine | 119.0 mg | ~ |
| Phenylalanine | 345.0 mg | ~ |
| Threonine | 191.0 mg | ~ |
| Tryptophan | 91.0 mg | ~ |
| Valine | 287.0 mg | ~ |
| Alanine | 227.0 mg | ~ |
| Arginine | 292.0 mg | ~ |
| Aspartic Acid | 308.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,301.0 mg | ~ |
| Glycine | 256.0 mg | ~ |
| Proline | 784.0 mg | ~ |
| Serine | 341.0 mg | ~ |
| Tyrosine | 208.0 mg | ~ |
| Vitamins | Cookies, graham crackers, plain or honey (includes cinnamon) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 4.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 4.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 46.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 22.3 mg | ~ |
| Minerals | Cookies, graham crackers, plain or honey (includes cinnamon) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 24.0 mg | 70.0 mg |
| Iron | 3.7 mg | 3.1 mg |
| Magnesium | 30.0 mg | ~ |
| Phosphorus | 104.0 mg | 128.0 mg |
| Potassium | 135.0 mg | 636.0 mg |
| Sodium | 477.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 10.2 mcg | ~ |
| Sterols | Cookies, graham crackers, plain or honey (includes cinnamon) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, graham crackers, plain or honey (includes cinnamon) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, graham crackers, plain or honey (includes cinnamon) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 423 kcal for Cookies, graham crackers, plain or honey (includes cinnamon) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, graham crackers, plain or honey (includes cinnamon) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.9 g for Cookies, graham crackers, plain or honey (includes cinnamon) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, graham crackers, plain or honey (includes cinnamon) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.8 g for Cookies, graham crackers, plain or honey (includes cinnamon) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, graham crackers, plain or honey (includes cinnamon) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.