Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
474 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
474 kcal
106 kcal
Protein
5.1 g
3.1 g
Carbs
63.9 g
21.9 g
Fiber
2.4 g
~
Sugars
35.1 g
~
Fat
23.3 g
2.4 g
Sodium
344 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 474 kcal).
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has more protein (5.1 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 63.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 23.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 344 mg).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 474 kcal | 106 kcal |
| Protein | 5.1 g | 3.1 g |
| Total Fat | 23.3 g | 2.4 g |
| Total Carbohydrate | 63.9 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 35.1 g | ~ |
| Water | 6.5 g | 72.1 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 63.9 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 26.9 g | ~ |
| Total Sugars | 35.1 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 23.3 g | 2.4 g |
| Saturated Fat | 9.9 g | 1.1 g |
| Monounsaturated Fat | 7.3 g | 0.7 g |
| Polyunsaturated Fat | 2.7 g | 0.4 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,505.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.1 g | 3.1 g |
| Histidine | 79.0 mg | 85.0 mg |
| Isoleucine | 146.0 mg | 123.0 mg |
| Leucine | 292.0 mg | 331.0 mg |
| Lysine | 67.0 mg | 131.0 mg |
| Methionine | 22.0 mg | 64.0 mg |
| Phenylalanine | 213.0 mg | 143.0 mg |
| Threonine | 135.0 mg | 123.0 mg |
| Tryptophan | 79.0 mg | 22.0 mg |
| Valine | 202.0 mg | 177.0 mg |
| Alanine | 157.0 mg | 280.0 mg |
| Arginine | 157.0 mg | 124.0 mg |
| Aspartic Acid | 247.0 mg | 232.0 mg |
| Cystine | 101.0 mg | 25.0 mg |
| Glutamic Acid | 1,325.0 mg | 606.0 mg |
| Glycine | 168.0 mg | 121.0 mg |
| Proline | 393.0 mg | 278.0 mg |
| Serine | 213.0 mg | 146.0 mg |
| Tyrosine | 79.0 mg | 117.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 49.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 17.1 mg | ~ |
| Betaine | 42.8 mg | ~ |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 26.0 mg | 3.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 39.0 mg | 28.0 mg |
| Phosphorus | 84.0 mg | 74.0 mg |
| Potassium | 147.0 mg | 246.0 mg |
| Sodium | 344.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 4.0 mcg | 0.7 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 1.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 474 kcal for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Fast foods, corn on the cob with butter?
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has more protein: 5.1 g for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.