Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
474 kcal
Rice, white, glutinous, raw
370 kcal
Calories
474 kcal
370 kcal
Protein
5.1 g
6.8 g
Carbs
63.9 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
35.1 g
~
Fat
23.3 g
0.6 g
Sodium
344 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 22% fewer calories (370 kcal vs 474 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.1 g).
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has more carbs (63.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 23.3 g).
| Macronutrients | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 474 kcal | 370 kcal |
| Protein | 5.1 g | 6.8 g |
| Total Fat | 23.3 g | 0.6 g |
| Total Carbohydrate | 63.9 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 35.1 g | ~ |
| Water | 6.5 g | 10.5 g |
| Carbohydrates | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 63.9 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Starch | 26.9 g | ~ |
| Total Sugars | 35.1 g | ~ |
| Fats & Fatty Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 23.3 g | 0.6 g |
| Saturated Fat | 9.9 g | 0.1 g |
| Monounsaturated Fat | 7.3 g | 0.2 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,505.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.1 g | 6.8 g |
| Histidine | 79.0 mg | 160.0 mg |
| Isoleucine | 146.0 mg | 294.0 mg |
| Leucine | 292.0 mg | 563.0 mg |
| Lysine | 67.0 mg | 246.0 mg |
| Methionine | 22.0 mg | 160.0 mg |
| Phenylalanine | 213.0 mg | 364.0 mg |
| Threonine | 135.0 mg | 244.0 mg |
| Tryptophan | 79.0 mg | 79.0 mg |
| Valine | 202.0 mg | 416.0 mg |
| Alanine | 157.0 mg | 395.0 mg |
| Arginine | 157.0 mg | 568.0 mg |
| Aspartic Acid | 247.0 mg | 640.0 mg |
| Cystine | 101.0 mg | 140.0 mg |
| Glutamic Acid | 1,325.0 mg | 1,328.0 mg |
| Glycine | 168.0 mg | 310.0 mg |
| Proline | 393.0 mg | 321.0 mg |
| Serine | 213.0 mg | 358.0 mg |
| Tyrosine | 79.0 mg | 228.0 mg |
| Vitamins | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 49.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 17.1 mg | ~ |
| Betaine | 42.8 mg | ~ |
| Minerals | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 39.0 mg | 23.0 mg |
| Phosphorus | 84.0 mg | 71.0 mg |
| Potassium | 147.0 mg | 77.0 mg |
| Sodium | 344.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 4.0 mcg | 15.1 mcg |
| Sterols | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | ~ |
| Theobromine | 83.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 474 kcal for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.1 g for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.