Cookies, fig bars vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, fig bars
348 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
348 kcal
106 kcal
Protein
3.7 g
3.1 g
Carbs
70.9 g
21.9 g
Fiber
4.6 g
~
Sugars
46.4 g
~
Fat
7.3 g
2.4 g
Sodium
350 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 70% fewer calories (106 kcal vs 348 kcal).
- Cookies, fig bars has more protein (3.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 70.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.3 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 350 mg).
| Macronutrients | Cookies, fig bars | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 348 kcal | 106 kcal |
| Protein | 3.7 g | 3.1 g |
| Total Fat | 7.3 g | 2.4 g |
| Total Carbohydrate | 70.9 g | 21.9 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | 46.4 g | ~ |
| Water | 16.5 g | 72.1 g |
| Carbohydrates | Cookies, fig bars | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 70.9 g | 21.9 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | 46.4 g | ~ |
| Fats & Fatty Acids | Cookies, fig bars | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.3 g | 2.4 g |
| Saturated Fat | 1.1 g | 1.1 g |
| Monounsaturated Fat | 3.0 g | 0.7 g |
| Polyunsaturated Fat | 2.8 g | 0.4 g |
| Omega-3 Fatty Acids | 182.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,583.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, fig bars | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.7 g | 3.1 g |
| Histidine | 67.0 mg | 85.0 mg |
| Isoleucine | 132.0 mg | 123.0 mg |
| Leucine | 224.0 mg | 331.0 mg |
| Lysine | 140.0 mg | 131.0 mg |
| Methionine | 53.0 mg | 64.0 mg |
| Phenylalanine | 145.0 mg | 143.0 mg |
| Threonine | 113.0 mg | 123.0 mg |
| Tryptophan | 46.0 mg | 22.0 mg |
| Valine | 155.0 mg | 177.0 mg |
| Alanine | 148.0 mg | 280.0 mg |
| Arginine | 121.0 mg | 124.0 mg |
| Aspartic Acid | 387.0 mg | 232.0 mg |
| Cystine | 73.0 mg | 25.0 mg |
| Glutamic Acid | 914.0 mg | 606.0 mg |
| Glycine | 122.0 mg | 121.0 mg |
| Proline | 347.0 mg | 278.0 mg |
| Serine | 189.0 mg | 146.0 mg |
| Tyrosine | 122.0 mg | 117.0 mg |
| Vitamins | Cookies, fig bars | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 23.0 mcg |
| Vitamin C | 0.3 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Cookies, fig bars | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 64.0 mg | 3.0 mg |
| Iron | 2.9 mg | 0.6 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 62.0 mg | 74.0 mg |
| Potassium | 207.0 mg | 246.0 mg |
| Sodium | 350.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 3.3 mcg | 0.7 mcg |
| Sterols | Cookies, fig bars | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, fig bars | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, fig bars or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 348 kcal for Cookies, fig bars vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, fig bars or Fast foods, corn on the cob with butter?
Cookies, fig bars has more protein: 3.7 g for Cookies, fig bars vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, fig bars or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, fig bars is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.