Cookies, fig bars vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Cookies, fig bars
348 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
348 kcal
365 kcal
Protein
3.7 g
7.1 g
Carbs
70.9 g
80.0 g
Fiber
4.6 g
1.3 g
Sugars
46.4 g
0.1 g
Fat
7.3 g
0.7 g
Sodium
350 mg
5 mg
Key takeaways
- Cookies, fig bars has 5% fewer calories (348 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 3.7 g).
- Cookies, fig bars has more carbs (70.9 g vs 80.0 g).
- Cookies, fig bars has more fiber (4.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 46.4 g).
| Macronutrients | Cookies, fig bars | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 348 kcal | 365 kcal |
| Protein | 3.7 g | 7.1 g |
| Total Fat | 7.3 g | 0.7 g |
| Total Carbohydrate | 70.9 g | 80.0 g |
| Dietary Fiber | 4.6 g | 1.3 g |
| Total Sugars | 46.4 g | 0.1 g |
| Water | 16.5 g | 11.6 g |
| Carbohydrates | Cookies, fig bars | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 70.9 g | 80.0 g |
| Dietary Fiber | 4.6 g | 1.3 g |
| Total Sugars | 46.4 g | 0.1 g |
| Fats & Fatty Acids | Cookies, fig bars | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 7.3 g | 0.7 g |
| Saturated Fat | 1.1 g | 0.2 g |
| Monounsaturated Fat | 3.0 g | 0.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Omega-3 Fatty Acids | 182.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 2,583.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, fig bars | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 3.7 g | 7.1 g |
| Histidine | 67.0 mg | 168.0 mg |
| Isoleucine | 132.0 mg | 308.0 mg |
| Leucine | 224.0 mg | 589.0 mg |
| Lysine | 140.0 mg | 258.0 mg |
| Methionine | 53.0 mg | 168.0 mg |
| Phenylalanine | 145.0 mg | 381.0 mg |
| Threonine | 113.0 mg | 255.0 mg |
| Tryptophan | 46.0 mg | 83.0 mg |
| Valine | 155.0 mg | 435.0 mg |
| Alanine | 148.0 mg | 413.0 mg |
| Arginine | 121.0 mg | 594.0 mg |
| Aspartic Acid | 387.0 mg | 670.0 mg |
| Cystine | 73.0 mg | 146.0 mg |
| Glutamic Acid | 914.0 mg | 1,389.0 mg |
| Glycine | 122.0 mg | 325.0 mg |
| Proline | 347.0 mg | 335.0 mg |
| Serine | 189.0 mg | 375.0 mg |
| Tyrosine | 122.0 mg | 238.0 mg |
| Vitamins | Cookies, fig bars | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 5.8 mcg | 0.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.9 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Cookies, fig bars | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 64.0 mg | 28.0 mg |
| Iron | 2.9 mg | 4.3 mg |
| Magnesium | 27.0 mg | 25.0 mg |
| Phosphorus | 62.0 mg | 115.0 mg |
| Potassium | 207.0 mg | 115.0 mg |
| Sodium | 350.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 3.3 mcg | 15.1 mcg |
| Sterols | Cookies, fig bars | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, fig bars | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, fig bars or Rice, white, long-grain, regular, raw, enriched?
Cookies, fig bars has fewer calories: 348 kcal for Cookies, fig bars vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Cookies, fig bars or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 3.7 g for Cookies, fig bars vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Cookies, fig bars or Rice, white, long-grain, regular, raw, enriched?
Cookies, fig bars has more fiber: 4.6 g for Cookies, fig bars vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Cookies, fig bars or Rice, white, long-grain, regular, raw, enriched healthier?
Cookies, fig bars is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.