Cookies, fig bars vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, fig bars
348 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
348 kcal
362 kcal
Protein
3.7 g
22.0 g
Carbs
70.9 g
63.0 g
Fiber
4.6 g
19.4 g
Sugars
46.4 g
15.0 g
Fat
7.3 g
5.5 g
Sodium
350 mg
249 mg
Key takeaways
- Cookies, fig bars has 4% fewer calories (348 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 4.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 46.4 g).
| Macronutrients | Cookies, fig bars | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 348 kcal | 362 kcal |
| Protein | 3.7 g | 22.0 g |
| Total Fat | 7.3 g | 5.5 g |
| Total Carbohydrate | 70.9 g | 63.0 g |
| Dietary Fiber | 4.6 g | 19.4 g |
| Total Sugars | 46.4 g | 15.0 g |
| Water | 16.5 g | 5.0 g |
| Carbohydrates | Cookies, fig bars | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.9 g | 63.0 g |
| Dietary Fiber | 4.6 g | 19.4 g |
| Total Sugars | 46.4 g | 15.0 g |
| Fats & Fatty Acids | Cookies, fig bars | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 7.3 g | 5.5 g |
| Saturated Fat | 1.1 g | 1.0 g |
| Monounsaturated Fat | 3.0 g | 1.5 g |
| Polyunsaturated Fat | 2.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 182.0 mg | ~ |
| Omega-6 Fatty Acids | 2,583.0 mg | ~ |
| Protein & Amino Acids | Cookies, fig bars | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.7 g | 22.0 g |
| Histidine | 67.0 mg | ~ |
| Isoleucine | 132.0 mg | ~ |
| Leucine | 224.0 mg | ~ |
| Lysine | 140.0 mg | ~ |
| Methionine | 53.0 mg | ~ |
| Phenylalanine | 145.0 mg | ~ |
| Threonine | 113.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 155.0 mg | ~ |
| Alanine | 148.0 mg | ~ |
| Arginine | 121.0 mg | ~ |
| Aspartic Acid | 387.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 914.0 mg | ~ |
| Glycine | 122.0 mg | ~ |
| Proline | 347.0 mg | ~ |
| Serine | 189.0 mg | ~ |
| Tyrosine | 122.0 mg | ~ |
| Vitamins | Cookies, fig bars | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 35.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Cookies, fig bars | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 64.0 mg | 70.0 mg |
| Iron | 2.9 mg | 3.1 mg |
| Magnesium | 27.0 mg | ~ |
| Phosphorus | 62.0 mg | 128.0 mg |
| Potassium | 207.0 mg | 636.0 mg |
| Sodium | 350.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 3.3 mcg | ~ |
| Sterols | Cookies, fig bars | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, fig bars | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, fig bars or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cookies, fig bars has fewer calories: 348 kcal for Cookies, fig bars vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, fig bars or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.7 g for Cookies, fig bars vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, fig bars or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 4.6 g for Cookies, fig bars vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, fig bars or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cookies, fig bars is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.