Cookies, fig bars vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, fig bars
348 kcal
Rice, white, glutinous, raw
370 kcal
Calories
348 kcal
370 kcal
Protein
3.7 g
6.8 g
Carbs
70.9 g
81.7 g
Fiber
4.6 g
2.8 g
Sugars
46.4 g
~
Fat
7.3 g
0.6 g
Sodium
350 mg
7 mg
Key takeaways
- Cookies, fig bars has 6% fewer calories (348 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.7 g).
- Cookies, fig bars has more carbs (70.9 g vs 81.7 g).
- Cookies, fig bars has more fiber (4.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.3 g).
| Macronutrients | Cookies, fig bars | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 348 kcal | 370 kcal |
| Protein | 3.7 g | 6.8 g |
| Total Fat | 7.3 g | 0.6 g |
| Total Carbohydrate | 70.9 g | 81.7 g |
| Dietary Fiber | 4.6 g | 2.8 g |
| Total Sugars | 46.4 g | ~ |
| Water | 16.5 g | 10.5 g |
| Carbohydrates | Cookies, fig bars | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 70.9 g | 81.7 g |
| Dietary Fiber | 4.6 g | 2.8 g |
| Total Sugars | 46.4 g | ~ |
| Fats & Fatty Acids | Cookies, fig bars | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.3 g | 0.6 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 3.0 g | 0.2 g |
| Polyunsaturated Fat | 2.8 g | 0.2 g |
| Omega-3 Fatty Acids | 182.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,583.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, fig bars | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.7 g | 6.8 g |
| Histidine | 67.0 mg | 160.0 mg |
| Isoleucine | 132.0 mg | 294.0 mg |
| Leucine | 224.0 mg | 563.0 mg |
| Lysine | 140.0 mg | 246.0 mg |
| Methionine | 53.0 mg | 160.0 mg |
| Phenylalanine | 145.0 mg | 364.0 mg |
| Threonine | 113.0 mg | 244.0 mg |
| Tryptophan | 46.0 mg | 79.0 mg |
| Valine | 155.0 mg | 416.0 mg |
| Alanine | 148.0 mg | 395.0 mg |
| Arginine | 121.0 mg | 568.0 mg |
| Aspartic Acid | 387.0 mg | 640.0 mg |
| Cystine | 73.0 mg | 140.0 mg |
| Glutamic Acid | 914.0 mg | 1,328.0 mg |
| Glycine | 122.0 mg | 310.0 mg |
| Proline | 347.0 mg | 321.0 mg |
| Serine | 189.0 mg | 358.0 mg |
| Tyrosine | 122.0 mg | 228.0 mg |
| Vitamins | Cookies, fig bars | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Cookies, fig bars | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 64.0 mg | 11.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 27.0 mg | 23.0 mg |
| Phosphorus | 62.0 mg | 71.0 mg |
| Potassium | 207.0 mg | 77.0 mg |
| Sodium | 350.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 3.3 mcg | 15.1 mcg |
| Sterols | Cookies, fig bars | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, fig bars | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, fig bars or Rice, white, glutinous, raw?
Cookies, fig bars has fewer calories: 348 kcal for Cookies, fig bars vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, fig bars or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.7 g for Cookies, fig bars vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, fig bars or Rice, white, glutinous, raw?
Cookies, fig bars has more fiber: 4.6 g for Cookies, fig bars vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, fig bars or Rice, white, glutinous, raw healthier?
Cookies, fig bars is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.